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Nutrients in 100 calories of Baked Potato Skin

Potatoes, baked, skin, without salt.

Weight per 100 Calories

Baked Potato Skin
50.5g

Baked Potato Skin has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
0%
92%
100 kcal ▼

Macro Nutrients

Baked Potato Skin
Energy100 kcal
3.45%
Baked Potato Skin has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.051 g
0.052%
Baked Potato Skin has 0.050505050505051 g of Fat per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.013 g
0.041%
Baked Potato Skin has 0.013131313131313 g of Saturated Fat per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.32%
Baked Potato Skin has 0.0050505050505051 g of Omega 3 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.016 g
0.095%
Baked Potato Skin has 0.016161616161616 g of Omega 6 per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Potato Skin has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.3 g
18%
Baked Potato Skin has 23.262626262626 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.71 g
0.98%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Potato Skin has 0.70707070707071 g of Sugars per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4 g
10.5%
Baked Potato Skin has 3.989898989899 g of Fiber per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.17 g
3.87%
Baked Potato Skin has 2.1666666666667 g of Protein per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Skin
Vitamin A0.51 μg
0.056%
RAE, retinol activity equivalents
Baked Potato Skin has 0.50505050505051 μg of Vitamin A per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.062 mg
5.13%
Thiamine
Baked Potato Skin has 0.061616161616162 mg of Vitamin B1 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.1%
Riboflavin
Baked Potato Skin has 0.053535353535354 mg of Vitamin B2 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg
9.67%
Niacin, nicotinic acid, niacinamide
Baked Potato Skin has 1.5479797979798 mg of Vitamin B3 per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.66%
Pantothenic acid
Baked Potato Skin has 0.43282828282828 mg of Vitamin B5 per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
24%
Pyridoxine
Baked Potato Skin has 0.31010101010101 mg of Vitamin B6 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911 μg
2.78%
Folates and Folic Acid
Baked Potato Skin has 11.111111111111 μg of Vitamin B9 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Potato Skin has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg
7.58%
Ascorbic acid
Baked Potato Skin has 6.8181818181818 mg of Vitamin C per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Potato Skin has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Baked Potato Skin has 0.02020202020202 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.86 μg
0.72%
Phytomenadione or phylloquinone
Baked Potato Skin has 0.85858585858586 μg of Vitamin K per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Skin
Calcium17 mg
1.7%
Baked Potato Skin has 17.171717171717 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
46%
Baked Potato Skin has 0.41262626262626 mg of Copper per 100 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.56 mg
44.4%
Baked Potato Skin has 3.5555555555556 mg of Iron per 100 calories, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.7 mg
5.17%
Baked Potato Skin has 21.717171717172 mg of Magnesium per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.5%
Baked Potato Skin has 0.31111111111111 mg of Manganese per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51 mg
7.3%
Baked Potato Skin has 51.010101010101 mg of Phosphorus per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium289 mg
8.5%
Baked Potato Skin has 289.39393939394 mg of Potassium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.35 μg
0.64%
Baked Potato Skin has 0.35353535353535 μg of Selenium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10.6 mg
0.71%
Baked Potato Skin has 10.606060606061 mg of Sodium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.25%
Baked Potato Skin has 0.24747474747475 mg of Zinc per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24 g
0.65%
Baked Potato Skin has 23.893939393939 g of Water per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Baked Potato Skin:
Minerals in 100 calories of Baked Potato Skin:
Macronutrients in 100 calories of Baked Potato Skin:



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