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Nutrients in 100 Calories ofBaked Potatoes

Whole Baked Potatoes.
bakedwholecooked

Weight per 100 Calories

Baked Potatoes
108g

Whole Baked Potatoes has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
1%
88%

Vitamins

100 kcalRDA for Men 19-30 years
Baked Potatoes
Vitamin A1.08 μg
0.12%
Whole Baked Potatoes have 1.075 μg of Vitamin A per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.75%
Whole Baked Potatoes have 0.069 mg of Thiamine per 100 Calories, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4%
Whole Baked Potatoes have 0.052 mg of Vitamin B2 per 100 Calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.48%
Whole Baked Potatoes have 1.516 mg of Vitamin B3 per 100 Calories, which is 9.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.33 mg
25.7%
Whole Baked Potatoes have 0.334 mg of Vitamin B6 per 100 Calories, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole Baked Potatoes have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10 mg
11%
Whole Baked Potatoes have 10.323 mg of Vitamin C per 100 Calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole Baked Potatoes have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.29%
Whole Baked Potatoes have 0.043 mg of Vitamin E per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.15 μg
1.8%
Whole Baked Potatoes have 2.151 μg of Vitamin K per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.53%
Whole Baked Potatoes have 30.108 μg of Folate per 100 Calories, which is 7.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Baked Potatoes
Calcium16 mg
1.6%
Whole Baked Potatoes have 16.129 mg of Calcium per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Whole Baked Potatoes have 0.127 mg of Copper per 100 Calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.16 mg
14.5%
Whole Baked Potatoes have 1.161 mg of Iron per 100 Calories, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.53%
Whole Baked Potatoes have 30.108 mg of Magnesium per 100 Calories, which is 7.53% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.24 mg
10%
Whole Baked Potatoes have 0.235 mg of Manganese per 100 Calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus75 mg
10.8%
Whole Baked Potatoes have 75.269 mg of Phosphorus per 100 Calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium575 mg
12%
Whole Baked Potatoes have 575.269 mg of Potassium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.43 μg
0.78%
Whole Baked Potatoes have 0.43 μg of Selenium per 100 Calories, which is 0.78% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10.8 mg
0.72%
Whole Baked Potatoes have 10.753 mg of Sodium per 100 Calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.5%
Whole Baked Potatoes have 0.387 mg of Zinc per 100 Calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Whole Baked Potatoes:
100 Calories of Baked Potatoes is an excellent source of Vitamin B6. It has a good amount of Vitamin B3, Vitamin C and Folate. It also has some Thiamine and Vitamin B2. While 100 Calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Whole Baked Potatoes:
100 Calories of Baked Potatoes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Baked Potatoes
Fat0.14 g
0.14%
Whole Baked Potatoes have 0.14 g of Fat per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.7 g
4.8%
Whole Baked Potatoes have 2.688 g of Protein per 100 Calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22.7 g
17%
Whole Baked Potatoes have 22.742 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Whole Baked Potatoes have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.27 g
1.75%
Whole Baked Potatoes have 1.269 g of Sugars per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.37 g
6.23%
Whole Baked Potatoes have 2.366 g of Fiber per 100 Calories, which is 6.23% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole Baked Potatoes have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Whole Baked Potatoes have 0.037 g of Saturated Fat per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
Whole Baked Potatoes have 0.014 g of Omega 3 per 100 Calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.27%
Whole Baked Potatoes have 0.046 g of Omega 6 per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water80.5 g
2.18%
Whole Baked Potatoes have 80.527 g of Water per 100 Calories, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Whole Baked Potatoes:
100 Calories of Baked Potatoes has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 Calories of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.