Nutrients in 100 calories of Oven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.

cooked

Weight per 100 Calories

Oven-heated Frozen Potato Puffs

52g

Oven-heated Frozen Potato Puffs has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

55%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffs

Energy100 kcal

3.45%

Oven-heated Frozen Potato Puffs have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.86%

Oven-heated Frozen Potato Puffs have 4.7135416666667 g of Fat per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Oven-heated Frozen Potato Puffs have 0.86302083333333 g of Saturated Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Oven-heated Frozen Potato Puffs have 0.10729166666667 g of Omega 3 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.57%

Oven-heated Frozen Potato Puffs have 1.1166666666667 g of Omega 6 per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.2 g

11%

Oven-heated Frozen Potato Puffs have 14.213541666667 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Potato Puffs have 0.140625 g of Sugars per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Potato Puffs have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.099 g

Oven-heated Frozen Potato Puffs have 0.098958333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.042 g

Oven-heated Frozen Potato Puffs have 0.041666666666667 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.04 g

2.74%

Oven-heated Frozen Potato Puffs have 1.0416666666667 g of Fiber per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Oven-heated Frozen Potato Puffs have 1.109375 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Potato Puffs

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

Thiamine

Oven-heated Frozen Potato Puffs have 0.0359375 mg of Vitamin B1 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.5%

Riboflavin

Oven-heated Frozen Potato Puffs have 0.019270833333333 mg of Vitamin B2 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Potato Puffs have 0.7546875 mg of Vitamin B3 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.33%

Pantothenic acid

Oven-heated Frozen Potato Puffs have 0.16666666666667 mg of Vitamin B5 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.85%

Pyridoxine

Oven-heated Frozen Potato Puffs have 0.063020833333333 mg of Vitamin B6 per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Oven-heated Frozen Potato Puffs have 11.979166666667 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.1 mg

2.3%

Ascorbic acid

Oven-heated Frozen Potato Puffs have 2.0833333333333 mg of Vitamin C per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.9%

Tocopherols and Tocotrienols

Oven-heated Frozen Potato Puffs have 0.13541666666667 mg of Vitamin E per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.93 μg

1.6%

Phytomenadione or phylloquinone

Oven-heated Frozen Potato Puffs have 1.9270833333333 μg of Vitamin K per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Potato Puffs

Calcium7.3 mg

0.73%

Oven-heated Frozen Potato Puffs have 7.2916666666667 mg of Calcium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.57%

Oven-heated Frozen Potato Puffs have 0.041145833333333 mg of Copper per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.3 μg

0.082%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Potato Puffs have 3.28125 μg of Fluoride per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.3 mg

3.78%

Oven-heated Frozen Potato Puffs have 0.30208333333333 mg of Iron per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.85 mg

2.1%

Oven-heated Frozen Potato Puffs have 8.8541666666667 mg of Magnesium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.066 mg

2.88%

Oven-heated Frozen Potato Puffs have 0.066145833333333 mg of Manganese per 100 calories, which is 2.88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.8 mg

6.25%

Oven-heated Frozen Potato Puffs have 43.75 mg of Phosphorus per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.4%

Oven-heated Frozen Potato Puffs have 149.47916666667 mg of Potassium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.21 μg

0.38%

Oven-heated Frozen Potato Puffs have 0.20833333333333 μg of Selenium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium241 mg

16%

Oven-heated Frozen Potato Puffs have 241.14583333333 mg of Sodium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.42%

Oven-heated Frozen Potato Puffs have 0.15625 mg of Zinc per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Oven-heated Frozen Potato Puffs have 31.067708333333 g of Water per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oven-heated Frozen Potato Puffs:

100 calories of Oven-heated Frozen Potato Puffs has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Oven-heated Frozen Potato Puffs:

100 calories of Oven-heated Frozen Potato Puffs has a good amount of Sodium.
It has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium and Zinc, it has no Fluoride and Selenium.

Macronutrients in 100 calories of Oven-heated Frozen Potato Puffs:

100 calories of Oven-heated Frozen Potato Puffs has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Potato Puffs with:

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Food Info

Nutrients in 100 calories of Oven-heated Frozen Potato Puffs

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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