Nutrients in 100 calories of Potato chips, without salt, reduced fat

Potato chips, without salt, reduced fat.

Weight per 100 Calories

Potato chips, without salt, reduced fat

20.5g

Potato chips, without salt, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

56%

100 kcal ▼

Macro Nutrients

Potato chips, without salt, reduced fat

Energy100 kcal

3.45%

Potato chips, without salt, reduced fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.27 g

4.4%

Potato chips, without salt, reduced fat have 4.2710472279261 g of Fat per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.67%

Potato chips, without salt, reduced fat have 0.85420944558522 g of Saturated Fat per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Potato chips, without salt, reduced fat have 0.039014373716632 g of Omega 3 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Potato chips, without salt, reduced fat have 2.2073921971253 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato chips, without salt, reduced fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Potato chips, without salt, reduced fat have 13.921971252567 g of Carbohydrate per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.045 g

0.062%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato chips, without salt, reduced fat have 0.04517453798768 g of Sugars per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.25 g

3.3%

Potato chips, without salt, reduced fat have 1.2525667351129 g of Fiber per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.46 g

2.6%

Potato chips, without salt, reduced fat have 1.4579055441478 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato chips, without salt, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Potato chips, without salt, reduced fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.6%

Thiamine

Potato chips, without salt, reduced fat have 0.043121149897331 mg of Vitamin B1 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.26%

Riboflavin

Potato chips, without salt, reduced fat have 0.055441478439425 mg of Vitamin B2 per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

Niacin, nicotinic acid, niacinamide

Potato chips, without salt, reduced fat have 1.4373716632444 mg of Vitamin B3 per 100 calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.6%

Pyridoxine

Potato chips, without salt, reduced fat have 0.13757700205339 mg of Vitamin B6 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.05 μg

0.51%

Folates and Folic Acid

Potato chips, without salt, reduced fat have 2.0533880903491 μg of Vitamin B9 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Potato chips, without salt, reduced fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.28 mg

5.86%

Ascorbic acid

Potato chips, without salt, reduced fat have 5.2772073921971 mg of Vitamin C per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Potato chips, without salt, reduced fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.12 mg

7.5%

Tocopherols and Tocotrienols

Potato chips, without salt, reduced fat have 1.1232032854209 mg of Vitamin E per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.73 μg

2.28%

Phytomenadione or phylloquinone

Potato chips, without salt, reduced fat have 2.7310061601643 μg of Vitamin K per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato chips, without salt, reduced fat

Calcium4.3 mg

0.43%

Potato chips, without salt, reduced fat have 4.3121149897331 mg of Calcium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Potato chips, without salt, reduced fat have 0.071457905544148 mg of Copper per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Potato chips, without salt, reduced fat have 0.27720739219713 mg of Iron per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.3 mg

4.35%

Potato chips, without salt, reduced fat have 18.275154004107 mg of Magnesium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.6 mg

5.66%

Potato chips, without salt, reduced fat have 39.630390143737 mg of Phosphorus per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Potato chips, without salt, reduced fat have 358.11088295688 mg of Potassium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.66 μg

3.02%

Potato chips, without salt, reduced fat have 1.6632443531828 μg of Selenium per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.64 mg

0.11%

Potato chips, without salt, reduced fat have 1.6427104722793 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Potato chips, without salt, reduced fat have 0.20739219712526 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.21 g

0.006%

Potato chips, without salt, reduced fat have 0.20533880903491 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Potato chips, without salt, reduced fat:

100 calories of Potato chips, without salt, reduced fat has a good amount of Vitamin B3, Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B2 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Potato chips, without salt, reduced fat:

100 calories of Potato chips, without salt, reduced fat has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Potato chips, without salt, reduced fat:

100 calories of Potato chips, without salt, reduced fat has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Potato chips, without salt, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Potato chips, without salt, reduced fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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