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Nutrients in 100 calories ofPopcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, regular (butter) flavor, made with palm oil.

Weight per 100 Calories

Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g

Popcorn, microwave, regular (butter) flavor, made with palm oil has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
51%
43%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Popcorn, microwave, regular (butter) flavor, made with palm oil
Vitamin A1.7 μg
0.19%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.682 μg of Vitamin A per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.75%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.009 mg of Thiamine per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.85%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.011 mg of Vitamin B2 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.3 mg
1.9%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.302 mg of Vitamin B3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.46%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.058 mg of Vitamin B6 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.54 mg
3.63%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.544 mg of Vitamin E per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.8 μg
0.67%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.804 μg of Vitamin K per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2.8 μg
0.7%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.804 μg of Folate per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Popcorn, microwave, regular (butter) flavor, made with palm oil
Calcium4.3 mg
0.43%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.299 mg of Calcium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.22%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.038 mg of Copper per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.39 mg
4.8%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.385 mg of Iron per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20.6 mg
5.14%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 20.561 mg of Magnesium per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.26%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.144 mg of Manganese per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus51 mg
7.34%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 51.402 mg of Phosphorus per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium73 mg
2.16%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 73.458 mg of Potassium per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.1 μg
2%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.103 μg of Selenium per 100 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium143 mg
9.5%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 142.617 mg of Sodium per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.43 mg
3.95%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.434 mg of Zinc per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil has some Vitamin B6 and Vitamin E. While 100 calories of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil has a good amount of Phosphorus and Sodium. It has some Copper, Iron, Magnesium, Manganese and Zinc. While 100 calories of product has trace amounts of Potassium and Selenium, it has no Calcium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Popcorn, microwave, regular (butter) flavor, made with palm oil
Energy100 kcal
3.45%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5.65 g
5.82%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.649 g of Fat per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.57 g
2.8%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.566 g of Protein per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate10.7 g
8.23%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.703 g of Carbohydrate per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.06 g
0.08%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.056 g of Sugars per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.87 g
4.9%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.869 g of Fiber per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.73 g
8.53%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.729 g of Saturated Fat per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.002 g of Omega 3 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.77 g
4.5%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.767 g of Omega 6 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.17 g
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.168 g of Water per 100 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil has a good amount of Carbohydrate and Saturated Fat. It has some Fat, Protein, Fiber and Omega 6. It has no Sugars and Omega 3.