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Nutrients in 100 calories of Pokeberry Shoots

Raw Pokeberry Shoots (Phytolacca americana).

Weight per 100 Calories

Pokeberry Shoots
435g

Raw Pokeberry Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
13%
51%
100 kcal ▼

Macro Nutrients

Pokeberry Shoots
Energy100 kcal
3.45%
Raw Pokeberry Shoots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.74 g
1.8%
Raw Pokeberry Shoots have 1.7391304347826 g of Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Pokeberry Shoots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.4%
Raw Pokeberry Shoots have 16.086956521739 g of Carbohydrate per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.4 g
19.5%
Raw Pokeberry Shoots have 7.3913043478261 g of Fiber per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20%
Raw Pokeberry Shoots have 11.304347826087 g of Protein per 100 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pokeberry Shoots
Vitamin A1891 μg
210%
RAE, retinol activity equivalents
Raw Pokeberry Shoots have 1891.3043478261 μg of Vitamin A per 100 calories, which is 210% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29%
Thiamine
Raw Pokeberry Shoots have 0.34782608695652 mg of Vitamin B1 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg
110%
Riboflavin
Raw Pokeberry Shoots have 1.4347826086957 mg of Vitamin B2 per 100 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg
32.6%
Niacin, nicotinic acid, niacinamide
Raw Pokeberry Shoots have 5.2173913043478 mg of Vitamin B3 per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.26%
Pantothenic acid
Raw Pokeberry Shoots have 0.21304347826087 mg of Vitamin B5 per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg
49%
Pyridoxine
Raw Pokeberry Shoots have 0.63478260869565 mg of Vitamin B6 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.6 μg
17.4%
Folates and Folic Acid
Raw Pokeberry Shoots have 69.565217391304 μg of Vitamin B9 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pokeberry Shoots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C591 mg
657%
Ascorbic acid
Raw Pokeberry Shoots have 591.30434782609 mg of Vitamin C per 100 calories, which is 657% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pokeberry Shoots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pokeberry Shoots
Calcium230 mg
23%
Raw Pokeberry Shoots have 230.4347826087 mg of Calcium per 100 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
76%
Raw Pokeberry Shoots have 0.68260869565217 mg of Copper per 100 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.4 mg
92%
Raw Pokeberry Shoots have 7.3913043478261 mg of Iron per 100 calories, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78.3 mg
18.6%
Raw Pokeberry Shoots have 78.260869565217 mg of Magnesium per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
79%
Raw Pokeberry Shoots have 1.8173913043478 mg of Manganese per 100 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus191 mg
27.3%
Raw Pokeberry Shoots have 191.30434782609 mg of Phosphorus per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1052 mg
31%
Raw Pokeberry Shoots have 1052.1739130435 mg of Potassium per 100 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.9 μg
7.1%
Raw Pokeberry Shoots have 3.9130434782609 μg of Selenium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.67%
Raw Pokeberry Shoots have 100 mg of Sodium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.5%
Raw Pokeberry Shoots have 1.0434782608696 mg of Zinc per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water398 g
10.8%
Raw Pokeberry Shoots have 398.26086956522 g of Water per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Pokeberry Shoots:
Minerals in 100 calories of Raw Pokeberry Shoots:
Macronutrients in 100 calories of Raw Pokeberry Shoots:



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