Nutrients in 100 calories of Boiled Pokeberry Shoots with Salt

Boiled and Drained Pokeberry Shoots with Salt.

Weight per 100 Calories

Boiled Pokeberry Shoots with Salt

500g

Boiled and Drained Pokeberry Shoots with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

14%

49%

100 kcal ▼

Macro Nutrients

Boiled Pokeberry Shoots with Salt

Energy100 kcal

3.45%

Boiled and Drained Pokeberry Shoots with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Boiled and Drained Pokeberry Shoots with Salt have 2 g of Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Pokeberry Shoots with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

Boiled and Drained Pokeberry Shoots with Salt have 15.5 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Pokeberry Shoots with Salt have 8 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Boiled and Drained Pokeberry Shoots with Salt have 7.5 g of Fiber per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.5%

Boiled and Drained Pokeberry Shoots with Salt have 11.5 g of Protein per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pokeberry Shoots with Salt

Vitamin A2175 μg

242%

RAE, retinol activity equivalents

Boiled and Drained Pokeberry Shoots with Salt have 2175 μg of Vitamin A per 100 calories, which is 242% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Boiled and Drained Pokeberry Shoots with Salt have 0.35 mg of Vitamin B1 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Boiled and Drained Pokeberry Shoots with Salt have 1.25 mg of Vitamin B2 per 100 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Pokeberry Shoots with Salt have 5.5 mg of Vitamin B3 per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.9%

Pantothenic acid

Boiled and Drained Pokeberry Shoots with Salt have 0.195 mg of Vitamin B5 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

42.7%

Pyridoxine

Boiled and Drained Pokeberry Shoots with Salt have 0.555 mg of Vitamin B6 per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Boiled and Drained Pokeberry Shoots with Salt have 45 μg of Vitamin B9 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Pokeberry Shoots with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C410 mg

456%

Ascorbic acid

Boiled and Drained Pokeberry Shoots with Salt have 410 mg of Vitamin C per 100 calories, which is 456% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Pokeberry Shoots with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.25 mg

28.3%

Tocopherols and Tocotrienols

Boiled and Drained Pokeberry Shoots with Salt have 4.25 mg of Vitamin E per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K540 μg

450%

Phytomenadione or phylloquinone

Boiled and Drained Pokeberry Shoots with Salt have 540 μg of Vitamin K per 100 calories, which is 450% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pokeberry Shoots with Salt

Calcium265 mg

26.5%

Boiled and Drained Pokeberry Shoots with Salt have 265 mg of Calcium per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Boiled and Drained Pokeberry Shoots with Salt have 0.63 mg of Copper per 100 calories, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Boiled and Drained Pokeberry Shoots with Salt have 6 mg of Iron per 100 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Boiled and Drained Pokeberry Shoots with Salt have 70 mg of Magnesium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73%

Boiled and Drained Pokeberry Shoots with Salt have 1.68 mg of Manganese per 100 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.6%

Boiled and Drained Pokeberry Shoots with Salt have 165 mg of Phosphorus per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium920 mg

27%

Boiled and Drained Pokeberry Shoots with Salt have 920 mg of Potassium per 100 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Boiled and Drained Pokeberry Shoots with Salt have 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1270 mg

84.7%

Boiled and Drained Pokeberry Shoots with Salt have 1270 mg of Sodium per 100 calories, which is 84.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.64%

Boiled and Drained Pokeberry Shoots with Salt have 0.95 mg of Zinc per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water465 g

12.6%

Boiled and Drained Pokeberry Shoots with Salt have 464.5 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Pokeberry Shoots with Salt:

100 calories of Boiled Pokeberry Shoots with Salt has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Pokeberry Shoots with Salt:

100 calories of Boiled Pokeberry Shoots with Salt has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium, Selenium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Pokeberry Shoots with Salt:

100 calories of Boiled Pokeberry Shoots with Salt is an excellent source of Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
The product has trace amounts of Fat.

Compare Boiled and Drained Pokeberry Shoots with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Pokeberry Shoots with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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