Nutrients in 100 calories of Plums, canned, purple, light syrup pack, solids and liquids

Plums, canned, purple, light syrup pack, solids and liquids.

Weight per 100 Calories

Plums, canned, purple, light syrup pack, solids and liquids

159g

Plums, canned, purple, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Plums, canned, purple, light syrup pack, solids and liquids

Energy100 kcal

3.45%

Plums, canned, purple, light syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Plums, canned, purple, light syrup pack, solids and liquids have 0.15873015873016 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.04%

Plums, canned, purple, light syrup pack, solids and liquids have 0.012698412698413 g of Saturated Fat per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, light syrup pack, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.21%

Plums, canned, purple, light syrup pack, solids and liquids have 0.036507936507937 g of Omega 6 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, light syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Plums, canned, purple, light syrup pack, solids and liquids have 25.84126984127 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, light syrup pack, solids and liquids have 24.365079365079 g of Sugars per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.43 g

3.76%

Plums, canned, purple, light syrup pack, solids and liquids have 1.4285714285714 g of Fiber per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.05%

Plums, canned, purple, light syrup pack, solids and liquids have 0.58730158730159 g of Protein per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, light syrup pack, solids and liquids

Vitamin A19 μg

2.1%

RAE, retinol activity equivalents

Plums, canned, purple, light syrup pack, solids and liquids have 19.047619047619 μg of Vitamin A per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Plums, canned, purple, light syrup pack, solids and liquids have 0.025396825396825 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.76%

Riboflavin

Plums, canned, purple, light syrup pack, solids and liquids have 0.061904761904762 mg of Vitamin B2 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.95%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, light syrup pack, solids and liquids have 0.47142857142857 mg of Vitamin B3 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.3%

Pantothenic acid

Plums, canned, purple, light syrup pack, solids and liquids have 0.11428571428571 mg of Vitamin B5 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Plums, canned, purple, light syrup pack, solids and liquids have 0.042857142857143 mg of Vitamin B6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.76 μg

1.2%

Folates and Folic Acid

Plums, canned, purple, light syrup pack, solids and liquids have 4.7619047619048 μg of Vitamin B9 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.63 mg

0.71%

Ascorbic acid

Plums, canned, purple, light syrup pack, solids and liquids have 0.63492063492063 mg of Vitamin C per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, light syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.9%

Tocopherols and Tocotrienols

Plums, canned, purple, light syrup pack, solids and liquids have 0.28571428571429 mg of Vitamin E per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.83 μg

5.7%

Phytomenadione or phylloquinone

Plums, canned, purple, light syrup pack, solids and liquids have 6.8253968253968 μg of Vitamin K per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, light syrup pack, solids and liquids

Calcium14.3 mg

1.43%

Plums, canned, purple, light syrup pack, solids and liquids have 14.285714285714 mg of Calcium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.7%

Plums, canned, purple, light syrup pack, solids and liquids have 0.06031746031746 mg of Copper per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Plums, canned, purple, light syrup pack, solids and liquids have 1.3650793650794 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Plums, canned, purple, light syrup pack, solids and liquids have 7.9365079365079 mg of Magnesium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.2%

Plums, canned, purple, light syrup pack, solids and liquids have 0.050793650793651 mg of Manganese per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.6 mg

2.95%

Plums, canned, purple, light syrup pack, solids and liquids have 20.634920634921 mg of Phosphorus per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.34%

Plums, canned, purple, light syrup pack, solids and liquids have 147.61904761905 mg of Potassium per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, light syrup pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.7 mg

2.1%

Plums, canned, purple, light syrup pack, solids and liquids have 31.746031746032 mg of Sodium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.15%

Plums, canned, purple, light syrup pack, solids and liquids have 0.12698412698413 mg of Zinc per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.56%

Plums, canned, purple, light syrup pack, solids and liquids have 131.74603174603 g of Water per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Plums, canned, purple, light syrup pack, solids and liquids:

100 calories of Plums, canned, purple, light syrup pack, solids and liquids has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Plums, canned, purple, light syrup pack, solids and liquids:

100 calories of Plums, canned, purple, light syrup pack, solids and liquids has a good amount of Iron.
It has some Copper, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Manganese, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Plums, canned, purple, light syrup pack, solids and liquids:

100 calories of Plums, canned, purple, light syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, purple, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Plums, canned, purple, light syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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