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Nutrients in 100 calories of Plums, canned, purple, juice pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids.

Weight per 100 Calories

Plums, canned, purple, juice pack, solids and liquids
172g

Plums, canned, purple, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
100 kcal ▼

Macro Nutrients

Plums, canned, purple, juice pack, solids and liquids
Energy100 kcal
3.45%
Plums, canned, purple, juice pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.034 g
0.036%
Plums, canned, purple, juice pack, solids and liquids have 0.03448275862069 g of Fat per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.003 g
0.011%
Plums, canned, purple, juice pack, solids and liquids have 0.003448275862069 g of Saturated Fat per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Plums, canned, purple, juice pack, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.009 g
0.051%
Plums, canned, purple, juice pack, solids and liquids have 0.0086206896551724 g of Omega 6 per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plums, canned, purple, juice pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Plums, canned, purple, juice pack, solids and liquids have 26.120689655172 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.5 g
34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plums, canned, purple, juice pack, solids and liquids have 24.51724137931 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.55 g
4.1%
Plums, canned, purple, juice pack, solids and liquids have 1.551724137931 g of Fiber per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.88 g
1.57%
Plums, canned, purple, juice pack, solids and liquids have 0.87931034482759 g of Protein per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, juice pack, solids and liquids
Vitamin A86.2 μg
9.58%
RAE, retinol activity equivalents
Plums, canned, purple, juice pack, solids and liquids have 86.206896551724 μg of Vitamin A per 100 calories, which is 9.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.3%
Thiamine
Plums, canned, purple, juice pack, solids and liquids have 0.039655172413793 mg of Vitamin B1 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.82%
Riboflavin
Plums, canned, purple, juice pack, solids and liquids have 0.10172413793103 mg of Vitamin B2 per 100 calories, which is 7.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg
5.1%
Niacin, nicotinic acid, niacinamide
Plums, canned, purple, juice pack, solids and liquids have 0.81551724137931 mg of Vitamin B3 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.5%
Pantothenic acid
Plums, canned, purple, juice pack, solids and liquids have 0.12413793103448 mg of Vitamin B5 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg
3.6%
Pyridoxine
Plums, canned, purple, juice pack, solids and liquids have 0.046551724137931 mg of Vitamin B6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.17 μg
1.3%
Folates and Folic Acid
Plums, canned, purple, juice pack, solids and liquids have 5.1724137931034 μg of Vitamin B9 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plums, canned, purple, juice pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.83 mg
5.36%
Ascorbic acid
Plums, canned, purple, juice pack, solids and liquids have 4.8275862068966 mg of Vitamin C per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plums, canned, purple, juice pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg
2.07%
Tocopherols and Tocotrienols
Plums, canned, purple, juice pack, solids and liquids have 0.31034482758621 mg of Vitamin E per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.4 μg
6.18%
Phytomenadione or phylloquinone
Plums, canned, purple, juice pack, solids and liquids have 7.4137931034483 μg of Vitamin K per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, juice pack, solids and liquids
Calcium17.2 mg
1.72%
Plums, canned, purple, juice pack, solids and liquids have 17.241379310345 mg of Calcium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.093 mg
10.3%
Plums, canned, purple, juice pack, solids and liquids have 0.093103448275862 mg of Copper per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.59 mg
7.33%
Plums, canned, purple, juice pack, solids and liquids have 0.58620689655172 mg of Iron per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.8 mg
3.3%
Plums, canned, purple, juice pack, solids and liquids have 13.793103448276 mg of Magnesium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.057 mg
2.47%
Plums, canned, purple, juice pack, solids and liquids have 0.056896551724138 mg of Manganese per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26 mg
3.7%
Plums, canned, purple, juice pack, solids and liquids have 25.862068965517 mg of Phosphorus per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium266 mg
7.8%
Plums, canned, purple, juice pack, solids and liquids have 265.51724137931 mg of Potassium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Plums, canned, purple, juice pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.72 mg
0.11%
Plums, canned, purple, juice pack, solids and liquids have 1.7241379310345 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.72%
Plums, canned, purple, juice pack, solids and liquids have 0.18965517241379 mg of Zinc per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water145 g
3.9%
Plums, canned, purple, juice pack, solids and liquids have 144.86206896552 g of Water per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Plums, canned, purple, juice pack, solids and liquids:
Minerals in 100 calories of Plums, canned, purple, juice pack, solids and liquids:
Macronutrients in 100 calories of Plums, canned, purple, juice pack, solids and liquids:



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