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Nutrients in 100 calories of Plantains, yellow, fried, Latino restaurant

Plantains, yellow, fried, Latino restaurant, also known as platanos maduros.

Weight per 100 Calories

Plantains, yellow, fried, Latino restaurant
42.4g

Plantains, yellow, fried, Latino restaurant has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
29%
69%
100 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurant
Energy100 kcal
3.45%
Plantains, yellow, fried, Latino restaurant have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Plantains, yellow, fried, Latino restaurant have 3.1822033898305 g of Fat per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Plantains, yellow, fried, Latino restaurant have 0.76949152542373 g of Saturated Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.093 g
5.8%
Plantains, yellow, fried, Latino restaurant have 0.092796610169492 g of Omega 3 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5.03%
Plantains, yellow, fried, Latino restaurant have 0.85466101694915 g of Omega 6 per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate17.3 g
13.3%
Plantains, yellow, fried, Latino restaurant have 17.275423728814 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.22 g
12.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plantains, yellow, fried, Latino restaurant have 9.2203389830508 g of Sugars per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.06 g
2.84%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plantains, yellow, fried, Latino restaurant have 2.0593220338983 g of Fructose per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.1 g
%
Plantains, yellow, fried, Latino restaurant have 2.1059322033898 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.04 g
%
Plantains, yellow, fried, Latino restaurant have 5.0423728813559 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.36 g
3.57%
Plantains, yellow, fried, Latino restaurant have 1.3559322033898 g of Fiber per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.6 g
1.07%
Plantains, yellow, fried, Latino restaurant have 0.60169491525424 g of Protein per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plantains, yellow, fried, Latino restaurant
Vitamin A28 μg
3.1%
RAE, retinol activity equivalents
Plantains, yellow, fried, Latino restaurant have 27.966101694915 μg of Vitamin A per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.03 mg
2.47%
Thiamine
Plantains, yellow, fried, Latino restaurant have 0.029661016949153 mg of Vitamin B1 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg
0.65%
Riboflavin
Plantains, yellow, fried, Latino restaurant have 0.0084745762711864 mg of Vitamin B2 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg
2.2%
Niacin, nicotinic acid, niacinamide
Plantains, yellow, fried, Latino restaurant have 0.35466101694915 mg of Vitamin B3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
5.1%
Pantothenic acid
Plantains, yellow, fried, Latino restaurant have 0.25423728813559 mg of Vitamin B5 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.45%
Pyridoxine
Plantains, yellow, fried, Latino restaurant have 0.1228813559322 mg of Vitamin B6 per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.47 mg
3.1%
Tocopherols and Tocotrienols
Plantains, yellow, fried, Latino restaurant have 0.46610169491525 mg of Vitamin E per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.5 μg
11.2%
Phytomenadione or phylloquinone
Plantains, yellow, fried, Latino restaurant have 13.474576271186 μg of Vitamin K per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plantains, yellow, fried, Latino restaurant
Calcium2.54 mg
0.25%
Plantains, yellow, fried, Latino restaurant have 2.5423728813559 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.049 mg
5.46%
Plantains, yellow, fried, Latino restaurant have 0.049152542372881 mg of Copper per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.26 mg
3.3%
Plantains, yellow, fried, Latino restaurant have 0.26271186440678 mg of Iron per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.54%
Plantains, yellow, fried, Latino restaurant have 19.067796610169 mg of Magnesium per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.16%
Plantains, yellow, fried, Latino restaurant have 0.11864406779661 mg of Manganese per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.2 mg
2.6%
Plantains, yellow, fried, Latino restaurant have 18.220338983051 mg of Phosphorus per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium215 mg
6.3%
Plantains, yellow, fried, Latino restaurant have 214.83050847458 mg of Potassium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.17 μg
0.31%
Plantains, yellow, fried, Latino restaurant have 0.16949152542373 μg of Selenium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.54 mg
0.17%
Plantains, yellow, fried, Latino restaurant have 2.5423728813559 mg of Sodium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.92%
Plantains, yellow, fried, Latino restaurant have 0.10169491525424 mg of Zinc per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.8 g
0.56%
Plantains, yellow, fried, Latino restaurant have 20.779661016949 g of Water per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Plantains, yellow, fried, Latino restaurant:
Minerals in 100 calories of Plantains, yellow, fried, Latino restaurant:
Macronutrients in 100 calories of Plantains, yellow, fried, Latino restaurant:



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