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Nutrients in 100 calories of Baked Yellow Plantains

Plantains, yellow, baked.

Weight per 100 Calories

Baked Yellow Plantains
64.5g

Baked Yellow Plantains has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
100 kcal ▼

Macro Nutrients

Baked Yellow Plantains
Energy100 kcal
3.45%
Baked Yellow Plantains have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.11%
Baked Yellow Plantains have 0.10322580645161 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Baked Yellow Plantains have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Baked Yellow Plantains have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Baked Yellow Plantains have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Yellow Plantains have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.7 g
20.5%
Baked Yellow Plantains have 26.690322580645 g of Carbohydrate per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.8 g
19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Yellow Plantains have 13.761290322581 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.46 g
3.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Yellow Plantains have 2.4645161290323 g of Fructose per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.45 g
%
Baked Yellow Plantains have 2.4451612903226 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.84 g
%
Baked Yellow Plantains have 8.8387096774194 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.4 g
3.74%
Baked Yellow Plantains have 1.4193548387097 g of Fiber per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.98 g
1.75%
Baked Yellow Plantains have 0.98064516129032 g of Protein per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Yellow Plantains
Vitamin A29 μg
3.23%
RAE, retinol activity equivalents
Baked Yellow Plantains have 29.032258064516 μg of Vitamin A per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.058 mg
4.84%
Thiamine
Baked Yellow Plantains have 0.058064516129032 mg of Vitamin B1 per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg
6.45%
Riboflavin
Baked Yellow Plantains have 0.083870967741935 mg of Vitamin B2 per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg
2.76%
Niacin, nicotinic acid, niacinamide
Baked Yellow Plantains have 0.44193548387097 mg of Vitamin B3 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.34 mg
6.84%
Pantothenic acid
Baked Yellow Plantains have 0.34193548387097 mg of Vitamin B5 per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.4%
Pyridoxine
Baked Yellow Plantains have 0.13548387096774 mg of Vitamin B6 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.55%
Folates and Folic Acid
Baked Yellow Plantains have 34.193548387097 μg of Vitamin B9 per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Yellow Plantains have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.6 mg
11.8%
Ascorbic acid
Baked Yellow Plantains have 10.58064516129 mg of Vitamin C per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Yellow Plantains have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Baked Yellow Plantains have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.32 μg
6.94%
Phytomenadione or phylloquinone
Baked Yellow Plantains have 8.3225806451613 μg of Vitamin K per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Yellow Plantains
Calcium1.94 mg
0.19%
Baked Yellow Plantains have 1.9354838709677 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.028 mg
3.15%
Baked Yellow Plantains have 0.028387096774194 mg of Copper per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.26%
Baked Yellow Plantains have 0.18064516129032 mg of Iron per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.5 mg
6.3%
Baked Yellow Plantains have 26.451612903226 mg of Magnesium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.63%
Baked Yellow Plantains have 0.10645161290323 mg of Manganese per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.4%
Baked Yellow Plantains have 23.870967741935 mg of Phosphorus per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium308 mg
9.05%
Baked Yellow Plantains have 307.74193548387 mg of Potassium per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Baked Yellow Plantains have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.3 mg
0.086%
Baked Yellow Plantains have 1.2903225806452 mg of Sodium per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.23%
Baked Yellow Plantains have 0.13548387096774 mg of Zinc per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36 g
0.97%
Baked Yellow Plantains have 36.045161290323 g of Water per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Baked Yellow Plantains:
Minerals in 100 calories of Baked Yellow Plantains:
Macronutrients in 100 calories of Baked Yellow Plantains:



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