Nutrients in 100 calories of Green Plantains

Raw Green Plantains (Musa X paradisiaca).

Weight per 100 Calories

Green Plantains

65.8g

Raw Green Plantains has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Green Plantains

Energy100 kcal

3.45%

Raw Green Plantains have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.046 g

0.047%

Raw Green Plantains have 0.046052631578947 g of Fat per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Raw Green Plantains have 0.079605263157895 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raw Green Plantains have 0.0039473684210526 g of Omega 3 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.097%

Raw Green Plantains have 0.016447368421053 g of Omega 6 per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate24 g

18.6%

Raw Green Plantains have 24.118421052632 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.08%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Plantains have 1.5065789473684 g of Sugars per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.67 g

0.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Plantains have 0.67105263157895 g of Fructose per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.72 g

Raw Green Plantains have 0.71710526315789 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.12 g

Raw Green Plantains have 0.11842105263158 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.45 g

3.8%

Raw Green Plantains have 1.4473684210526 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.47%

Raw Green Plantains have 0.82236842105263 g of Protein per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Plantains

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.066 mg

5.5%

Thiamine

Raw Green Plantains have 0.065789473684211 mg of Vitamin B1 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.06%

Riboflavin

Raw Green Plantains have 0.065789473684211 mg of Vitamin B2 per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.26%

Niacin, nicotinic acid, niacinamide

Raw Green Plantains have 0.36184210526316 mg of Vitamin B3 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.97%

Pantothenic acid

Raw Green Plantains have 0.34868421052632 mg of Vitamin B5 per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.54%

Pyridoxine

Raw Green Plantains have 0.046052631578947 mg of Vitamin B6 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.4 μg

4.6%

Folates and Folic Acid

Raw Green Plantains have 18.421052631579 μg of Vitamin B9 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C13.3 mg

14.8%

Ascorbic acid

Raw Green Plantains have 13.289473684211 mg of Vitamin C per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Green Plantains

Calcium1.3 mg

0.13%

Raw Green Plantains have 1.3157894736842 mg of Calcium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.48%

Raw Green Plantains have 0.076315789473684 mg of Copper per 100 calories, which is 8.48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.17%

Raw Green Plantains have 0.49342105263158 mg of Iron per 100 calories, which is 6.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.42%

Raw Green Plantains have 26.973684210526 mg of Magnesium per 100 calories, which is 6.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.072 mg

3.1%

Raw Green Plantains have 0.071710526315789 mg of Manganese per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.4 mg

2.9%

Raw Green Plantains have 20.394736842105 mg of Phosphorus per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium284 mg

8.34%

Raw Green Plantains have 283.55263157895 mg of Potassium per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.3 mg

0.088%

Raw Green Plantains have 1.3157894736842 mg of Sodium per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.08%

Raw Green Plantains have 0.11842105263158 mg of Zinc per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Raw Green Plantains have 40.197368421053 g of Water per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Green Plantains:

100 calories of Green Plantains has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin B3.

Minerals in 100 calories of Raw Green Plantains:

100 calories of Green Plantains has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Raw Green Plantains:

100 calories of Green Plantains has a good amount of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Sugars, Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Green Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Green Plantains

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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