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Nutrients in 100 calories of Boiled Green Plantains

Plantains, green, boiled.

Weight per 100 Calories

Boiled Green Plantains
82.6g

Boiled Green Plantains has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
100 kcal ▼

Macro Nutrients

Boiled Green Plantains
Energy100 kcal
3.45%
Boiled Green Plantains have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.066 g
0.068%
Boiled Green Plantains have 0.066115702479339 g of Fat per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Boiled Green Plantains have 0.059504132231405 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.34%
Boiled Green Plantains have 0.021487603305785 g of Omega 3 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.043 g
0.25%
Boiled Green Plantains have 0.04297520661157 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate24 g
18.5%
Boiled Green Plantains have 24.090909090909 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.86 g
2.56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Green Plantains have 1.8595041322314 g of Sugars per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.29 g
0.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Green Plantains have 0.28925619834711 g of Fructose per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.31 g
%
Boiled Green Plantains have 0.31404958677686 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.26 g
%
Boiled Green Plantains have 1.2561983471074 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.15 g
5.65%
Boiled Green Plantains have 2.1487603305785 g of Fiber per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.9 g
1.6%
Boiled Green Plantains have 0.90082644628099 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Plantains
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.041 mg
3.44%
Thiamine
Boiled Green Plantains have 0.041322314049587 mg of Vitamin B1 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.13%
Riboflavin
Boiled Green Plantains have 0.053719008264463 mg of Vitamin B2 per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg
2%
Niacin, nicotinic acid, niacinamide
Boiled Green Plantains have 0.32231404958678 mg of Vitamin B3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.3%
Pantothenic acid
Boiled Green Plantains have 0.31404958677686 mg of Vitamin B5 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Boiled Green Plantains have 0.18181818181818 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.9%
Folates and Folic Acid
Boiled Green Plantains have 39.669421487603 μg of Vitamin B9 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C7.52 mg
8.36%
Ascorbic acid
Boiled Green Plantains have 7.5206611570248 mg of Vitamin C per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K3.14 μg
2.6%
Phytomenadione or phylloquinone
Boiled Green Plantains have 3.1404958677686 μg of Vitamin K per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Plantains
Calcium2.48 mg
0.25%
Boiled Green Plantains have 2.4793388429752 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.066 mg
7.35%
Boiled Green Plantains have 0.066115702479339 mg of Copper per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.25 mg
3.1%
Boiled Green Plantains have 0.24793388429752 mg of Iron per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.5%
Boiled Green Plantains have 23.140495867769 mg of Magnesium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.09 mg
3.9%
Boiled Green Plantains have 0.090082644628099 mg of Manganese per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Boiled Green Plantains have 19.834710743802 mg of Phosphorus per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium239 mg
7.02%
Boiled Green Plantains have 238.84297520661 mg of Potassium per 100 calories, which is 7.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.65 mg
0.11%
Boiled Green Plantains have 1.6528925619835 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.05%
Boiled Green Plantains have 0.11570247933884 mg of Zinc per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water57 g
1.54%
Boiled Green Plantains have 57.090909090909 g of Water per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Green Plantains:
Minerals in 100 calories of Boiled Green Plantains:
Macronutrients in 100 calories of Boiled Green Plantains:



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