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Nutrients in 100 calories of Traditional Pineapple

Traditional Raw Pineapple (Ananas comosus).

Weight per 100 Calories

Traditional Pineapple
222g

Traditional Raw Pineapple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
100 kcal ▼

Macro Nutrients

Traditional Pineapple
Energy100 kcal
3.45%
Traditional Raw Pineapple has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Traditional Raw Pineapple has 0.28888888888889 g of Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate26.3 g
20.2%
Traditional Raw Pineapple has 26.266666666667 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.4 g
25.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Traditional Raw Pineapple has 18.422222222222 g of Sugars per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.3 g
5.95%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Traditional Raw Pineapple has 4.3111111111111 g of Fructose per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.9 g
%
Traditional Raw Pineapple has 3.9111111111111 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose10 g
%
Traditional Raw Pineapple has 10.2 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein1.22 g
2.2%
Traditional Raw Pineapple has 1.2222222222222 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Traditional Pineapple
Vitamin A6.67 μg
0.74%
RAE, retinol activity equivalents
Traditional Raw Pineapple has 6.6666666666667 μg of Vitamin A per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.4%
Thiamine
Traditional Raw Pineapple has 0.17333333333333 mg of Vitamin B1 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.96%
Riboflavin
Traditional Raw Pineapple has 0.064444444444444 mg of Vitamin B2 per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg
6.53%
Niacin, nicotinic acid, niacinamide
Traditional Raw Pineapple has 1.0444444444444 mg of Vitamin B3 per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.58%
Pantothenic acid
Traditional Raw Pineapple has 0.42888888888889 mg of Vitamin B5 per 100 calories, which is 8.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18%
Pyridoxine
Traditional Raw Pineapple has 0.23555555555556 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924.4 μg
6.1%
Folates and Folic Acid
Traditional Raw Pineapple has 24.444444444444 μg of Vitamin B9 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C37.6 mg
41.7%
Ascorbic acid
Traditional Raw Pineapple has 37.555555555556 mg of Vitamin C per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Traditional Raw Pineapple has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K1.56 μg
1.3%
Phytomenadione or phylloquinone
Traditional Raw Pineapple has 1.5555555555556 μg of Vitamin K per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Traditional Pineapple
Calcium29 mg
2.9%
Traditional Raw Pineapple has 28.888888888889 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Traditional Raw Pineapple has 0.18 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.56 mg
6.94%
Traditional Raw Pineapple has 0.55555555555556 mg of Iron per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.7 mg
6.35%
Traditional Raw Pineapple has 26.666666666667 mg of Magnesium per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.54 mg
154%
Traditional Raw Pineapple has 3.54 mg of Manganese per 100 calories, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.86%
Traditional Raw Pineapple has 20 mg of Phosphorus per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.17%
Traditional Raw Pineapple has 277.77777777778 mg of Potassium per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Traditional Raw Pineapple has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.22 mg
0.15%
Traditional Raw Pineapple has 2.2222222222222 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.6%
Traditional Raw Pineapple has 0.17777777777778 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water194 g
5.24%
Traditional Raw Pineapple has 193.86666666667 g of Water per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Traditional Raw Pineapple:
Minerals in 100 calories of Traditional Raw Pineapple:
Macronutrients in 100 calories of Traditional Raw Pineapple:



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