Nutrients in 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Weight per 100 Calories

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

200g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Energy100 kcal

3.45%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.28 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.4 g

18.7%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 24.36 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 19.96 g of Sugars per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.62 g

10.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 7.62 g of Fructose per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.3 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 9.3 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.06 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.06 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.05%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.4 g of Fiber per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.72 g

1.3%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.72 g of Protein per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

9.67%

Thiamine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.116 mg of Vitamin B1 per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.032 mg

2.46%

Riboflavin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.032 mg of Vitamin B2 per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.28 mg

1.76%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.282 mg of Vitamin B3 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.11 mg

2.24%

Pantothenic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.112 mg of Vitamin B5 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15.4%

Pyridoxine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.2 mg of Vitamin B6 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 24 μg of Vitamin B9 per 100 calories, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C62.6 mg

69.6%

Ascorbic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 62.6 mg of Vitamin C per 100 calories, which is 69.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.26 mg

8.4%

Tocopherols and Tocotrienols

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.26 mg of Vitamin E per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Calcium28 mg

2.8%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 28 mg of Calcium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.22%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.056 mg of Copper per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.5%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.52 mg of Iron per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 22 mg of Magnesium per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.008 mg of Manganese per 100 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.57%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 18 mg of Phosphorus per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.76%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 264 mg of Potassium per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6 mg

0.4%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 6 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.22 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 174.12 g of Water per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
It also has some Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Manganese.
It has a good amount of Potassium.
It also has some Calcium, Copper, Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E with: