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Nutrients in 100 calories of Sweetened Frozen Pineapple Chunks

Pineapple, frozen, chunks, sweetened.

Weight per 100 Calories

Sweetened Frozen Pineapple Chunks
116g

Sweetened Frozen Pineapple Chunks has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 kcal ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunks
Energy100 kcal
3.45%
Sweetened Frozen Pineapple Chunks have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Sweetened Frozen Pineapple Chunks have 0.11627906976744 g of Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.008 g
0.025%
Sweetened Frozen Pineapple Chunks have 0.0081395348837209 g of Saturated Fat per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.1%
Sweetened Frozen Pineapple Chunks have 0.017441860465116 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.023 g
0.14%
Sweetened Frozen Pineapple Chunks have 0.023255813953488 g of Omega 6 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Frozen Pineapple Chunks have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Sweetened Frozen Pineapple Chunks have 25.813953488372 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.5 g
34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Frozen Pineapple Chunks have 24.53488372093 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.28 g
3.37%
Sweetened Frozen Pineapple Chunks have 1.2790697674419 g of Fiber per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.47 g
0.83%
Sweetened Frozen Pineapple Chunks have 0.46511627906977 g of Protein per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Pineapple Chunks
Vitamin A2.33 μg
0.26%
RAE, retinol activity equivalents
Sweetened Frozen Pineapple Chunks have 2.3255813953488 μg of Vitamin A per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
9.7%
Thiamine
Sweetened Frozen Pineapple Chunks have 0.11627906976744 mg of Vitamin B1 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.7%
Riboflavin
Sweetened Frozen Pineapple Chunks have 0.034883720930233 mg of Vitamin B2 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg
2.2%
Niacin, nicotinic acid, niacinamide
Sweetened Frozen Pineapple Chunks have 0.34883720930233 mg of Vitamin B3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.44%
Pantothenic acid
Sweetened Frozen Pineapple Chunks have 0.12209302325581 mg of Vitamin B5 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg
6.7%
Pyridoxine
Sweetened Frozen Pineapple Chunks have 0.087209302325581 mg of Vitamin B6 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Sweetened Frozen Pineapple Chunks have 12.790697674419 μg of Vitamin B9 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Frozen Pineapple Chunks have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.3 mg
10.3%
Ascorbic acid
Sweetened Frozen Pineapple Chunks have 9.3023255813953 mg of Vitamin C per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Frozen Pineapple Chunks have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.023 mg
0.16%
Tocopherols and Tocotrienols
Sweetened Frozen Pineapple Chunks have 0.023255813953488 mg of Vitamin E per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.81 μg
0.68%
Phytomenadione or phylloquinone
Sweetened Frozen Pineapple Chunks have 0.81395348837209 μg of Vitamin K per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Pineapple Chunks
Calcium10.5 mg
1.05%
Sweetened Frozen Pineapple Chunks have 10.46511627907 mg of Calcium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
12.8%
Sweetened Frozen Pineapple Chunks have 0.11511627906977 mg of Copper per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.8%
Sweetened Frozen Pineapple Chunks have 0.46511627906977 mg of Iron per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.6 mg
2.77%
Sweetened Frozen Pineapple Chunks have 11.627906976744 mg of Magnesium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.7%
Sweetened Frozen Pineapple Chunks have 1.2348837209302 mg of Manganese per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.65 mg
0.66%
Sweetened Frozen Pineapple Chunks have 4.6511627906977 mg of Phosphorus per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium116 mg
3.4%
Sweetened Frozen Pineapple Chunks have 116.27906976744 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.12 μg
0.21%
Sweetened Frozen Pineapple Chunks have 0.11627906976744 μg of Selenium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.33 mg
0.16%
Sweetened Frozen Pineapple Chunks have 2.3255813953488 mg of Sodium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.16%
Sweetened Frozen Pineapple Chunks have 0.12790697674419 mg of Zinc per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.7 g
2.42%
Sweetened Frozen Pineapple Chunks have 89.651162790698 g of Water per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sweetened Frozen Pineapple Chunks:
Minerals in 100 calories of Sweetened Frozen Pineapple Chunks:
Macronutrients in 100 calories of Sweetened Frozen Pineapple Chunks:



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