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Nutrients in 100 calories of Pineapple, canned, juice pack, solids and liquids

Pineapple, canned, juice pack, solids and liquids.

Weight per 100 Calories

Pineapple, canned, juice pack, solids and liquids
167g

Pineapple, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquids
Energy100 kcal
3.45%
Pineapple, canned, juice pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.14%
Pineapple, canned, juice pack, solids and liquids have 0.13333333333333 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.01 g
0.031%
Pineapple, canned, juice pack, solids and liquids have 0.01 g of Saturated Fat per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Pineapple, canned, juice pack, solids and liquids have 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.028 g
0.17%
Pineapple, canned, juice pack, solids and liquids have 0.028333333333333 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pineapple, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Pineapple, canned, juice pack, solids and liquids have 26.166666666667 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pineapple, canned, juice pack, solids and liquids have 24.083333333333 g of Sugars per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11 g
15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pineapple, canned, juice pack, solids and liquids have 10.833333333333 g of Fructose per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13 g
%
Pineapple, canned, juice pack, solids and liquids have 12.833333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.42 g
%
Pineapple, canned, juice pack, solids and liquids have 0.41666666666667 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.33 g
3.5%
Pineapple, canned, juice pack, solids and liquids have 1.3333333333333 g of Fiber per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.7 g
1.25%
Pineapple, canned, juice pack, solids and liquids have 0.7 g of Protein per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, juice pack, solids and liquids
Vitamin A3.33 μg
0.37%
RAE, retinol activity equivalents
Pineapple, canned, juice pack, solids and liquids have 3.3333333333333 μg of Vitamin A per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13%
Thiamine
Pineapple, canned, juice pack, solids and liquids have 0.15833333333333 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg
2.44%
Riboflavin
Pineapple, canned, juice pack, solids and liquids have 0.031666666666667 mg of Vitamin B2 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.96%
Niacin, nicotinic acid, niacinamide
Pineapple, canned, juice pack, solids and liquids have 0.47333333333333 mg of Vitamin B3 per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.33%
Pantothenic acid
Pineapple, canned, juice pack, solids and liquids have 0.16666666666667 mg of Vitamin B5 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.5%
Pyridoxine
Pineapple, canned, juice pack, solids and liquids have 0.12333333333333 mg of Vitamin B6 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.33 μg
2.1%
Folates and Folic Acid
Pineapple, canned, juice pack, solids and liquids have 8.3333333333333 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pineapple, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.6%
Ascorbic acid
Pineapple, canned, juice pack, solids and liquids have 15.833333333333 mg of Vitamin C per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pineapple, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.017 mg
0.11%
Tocopherols and Tocotrienols
Pineapple, canned, juice pack, solids and liquids have 0.016666666666667 mg of Vitamin E per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Phytomenadione or phylloquinone
Pineapple, canned, juice pack, solids and liquids have 0.5 μg of Vitamin K per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, solids and liquids
Calcium23.3 mg
2.33%
Pineapple, canned, juice pack, solids and liquids have 23.333333333333 mg of Calcium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Pineapple, canned, juice pack, solids and liquids have 0.14333333333333 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride7 μg
0.18%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Pineapple, canned, juice pack, solids and liquids have 7 μg of Fluoride per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.47 mg
5.83%
Pineapple, canned, juice pack, solids and liquids have 0.46666666666667 mg of Iron per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23.3 mg
5.56%
Pineapple, canned, juice pack, solids and liquids have 23.333333333333 mg of Magnesium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.87 mg
81.2%
Pineapple, canned, juice pack, solids and liquids have 1.8683333333333 mg of Manganese per 100 calories, which is 81.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10 mg
1.43%
Pineapple, canned, juice pack, solids and liquids have 10 mg of Phosphorus per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium203 mg
6%
Pineapple, canned, juice pack, solids and liquids have 203.33333333333 mg of Potassium per 100 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.67 μg
1.2%
Pineapple, canned, juice pack, solids and liquids have 0.66666666666667 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.67 mg
0.11%
Pineapple, canned, juice pack, solids and liquids have 1.6666666666667 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.5%
Pineapple, canned, juice pack, solids and liquids have 0.16666666666667 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water139 g
3.76%
Pineapple, canned, juice pack, solids and liquids have 139.18333333333 g of Water per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pineapple, canned, juice pack, solids and liquids:
Minerals in 100 calories of Pineapple, canned, juice pack, solids and liquids:
Macronutrients in 100 calories of Pineapple, canned, juice pack, solids and liquids:



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