Nutrients in 100 calories of Boiled Pigeon Peas

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Pigeon Peas

82.6g

Boiled Pigeon Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

75%

100 kcal ▼

Macro Nutrients

Boiled Pigeon Peas

Energy100 kcal

3.45%

Boiled Pigeon Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Boiled Pigeon Peas have 0.31404958677686 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.069 g

0.21%

Boiled Pigeon Peas have 0.068595041322314 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.46%

Boiled Pigeon Peas have 0.0074380165289256 g of Omega 3 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.95%

Boiled Pigeon Peas have 0.16198347107438 g of Omega 6 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pigeon Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.2 g

14.8%

Boiled Pigeon Peas have 19.214876033058 g of Carbohydrate per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.54 g

14.6%

Boiled Pigeon Peas have 5.5371900826446 g of Fiber per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

9.98%

Boiled Pigeon Peas have 5.5867768595041 g of Protein per 100 calories, which is 9.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pigeon Peas

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pigeon Peas have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Boiled Pigeon Peas have 0.12066115702479 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.75%

Riboflavin

Boiled Pigeon Peas have 0.048760330578512 mg of Vitamin B2 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.03%

Niacin, nicotinic acid, niacinamide

Boiled Pigeon Peas have 0.64545454545455 mg of Vitamin B3 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.27%

Pantothenic acid

Boiled Pigeon Peas have 0.26363636363636 mg of Vitamin B5 per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.18%

Pyridoxine

Boiled Pigeon Peas have 0.041322314049587 mg of Vitamin B6 per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Boiled Pigeon Peas have 91.735537190083 μg of Vitamin B9 per 100 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pigeon Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Pigeon Peas have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pigeon Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Pigeon Peas

Calcium35.5 mg

3.55%

Boiled Pigeon Peas have 35.537190082645 mg of Calcium per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Boiled Pigeon Peas have 0.22231404958678 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Boiled Pigeon Peas have 0.91735537190083 mg of Iron per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.05%

Boiled Pigeon Peas have 38.01652892562 mg of Magnesium per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Boiled Pigeon Peas have 0.41404958677686 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Boiled Pigeon Peas have 98.347107438017 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium317 mg

9.33%

Boiled Pigeon Peas have 317.35537190083 mg of Potassium per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.36%

Boiled Pigeon Peas have 2.396694214876 μg of Selenium per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.13 mg

0.28%

Boiled Pigeon Peas have 4.1322314049587 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.76%

Boiled Pigeon Peas have 0.74380165289256 mg of Zinc per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.7 g

1.53%

Boiled Pigeon Peas have 56.652892561983 g of Water per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Pigeon Peas :

100 calories of Boiled Pigeon Peas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Boiled Pigeon Peas :

100 calories of Boiled Pigeon Peas is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Boiled Pigeon Peas :

100 calories of Boiled Pigeon Peas has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Boiled Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Pigeon Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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