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Nutrients in 100 calories ofPie, fried pies, cherry

Pie, fried pies, cherry.
bakedcooked

Weight per 100 Calories

Pie, fried pies, cherry
31.6g

Pie, fried pies, cherry has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
44%
52%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Pie, fried pies, cherry
Vitamin A2.85 μg
0.32%
Pie, fried pies, cherry have 2.848 μg of Vitamin A per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.75%
Pie, fried pies, cherry have 0.045 mg of Thiamine per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.6%
Pie, fried pies, cherry have 0.034 mg of Vitamin B2 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.45 mg
2.8%
Pie, fried pies, cherry have 0.451 mg of Vitamin B3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.69%
Pie, fried pies, cherry have 0.009 mg of Vitamin B6 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.03 μg
1.04%
Pie, fried pies, cherry have 0.025 μg of Vitamin B12 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.41 mg
0.46%
Pie, fried pies, cherry have 0.411 mg of Vitamin C per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate5.7 μg
1.42%
Pie, fried pies, cherry have 5.696 μg of Folate per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Pie, fried pies, cherry
Calcium6.96 mg
0.7%
Pie, fried pies, cherry have 6.962 mg of Calcium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
1.67%
Pie, fried pies, cherry have 0.015 mg of Copper per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.39 mg
4.83%
Pie, fried pies, cherry have 0.386 mg of Iron per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3.17 mg
0.79%
Pie, fried pies, cherry have 3.165 mg of Magnesium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.1%
Pie, fried pies, cherry have 0.071 mg of Manganese per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus13.6 mg
1.94%
Pie, fried pies, cherry have 13.608 mg of Phosphorus per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium20.6 mg
0.61%
Pie, fried pies, cherry have 20.57 mg of Potassium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.76 μg
1.38%
Pie, fried pies, cherry have 0.759 μg of Selenium per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium118 mg
7.9%
Pie, fried pies, cherry have 118.354 mg of Sodium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.07 mg
0.66%
Pie, fried pies, cherry have 0.073 mg of Zinc per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Pie, fried pies, cherry:
100 calories of Pie, fried pies, cherry has some Thiamine, Vitamin B2 and Vitamin B3. While 100 calories of product has trace amounts of Vitamin B12 and Folate, it has no Vitamin A, Vitamin B6 and Vitamin C.
Minerals in 100 calories of Pie, fried pies, cherry:
100 calories of Pie, fried pies, cherry has a good amount of Sodium. It has some Iron and Manganese. While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus and Selenium, it has no Calcium, Potassium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Pie, fried pies, cherry
Energy100 kcal
3.45%
Pie, fried pies, cherry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5.1 g
5.25%
Pie, fried pies, cherry have 5.095 g of Fat per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.95 g
1.7%
Pie, fried pies, cherry have 0.949 g of Protein per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Pie, fried pies, cherry have 13.481 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.82 g
2.17%
Pie, fried pies, cherry have 0.823 g of Fiber per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pie, fried pies, cherry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.78 g
2.43%
Pie, fried pies, cherry have 0.778 g of Saturated Fat per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.18 g
11%
Pie, fried pies, cherry have 0.18 g of Omega 3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.52 g
8.95%
Pie, fried pies, cherry have 1.522 g of Omega 6 per 100 calories, which is 8.95% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.32%
Pie, fried pies, cherry have 11.899 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Pie, fried pies, cherry:
100 calories of Pie, fried pies, cherry has a good amount of Carbohydrate, Omega 3 and Omega 6. It has some Fat and Saturated Fat. The product has trace amounts of Protein and Fiber.