Nutrients in 100 calories of Pie crust, refrigerated, regular, unbaked

Pie crust, refrigerated, regular, unbaked.

baked cooked

Weight per 100 Calories

Pie crust, refrigerated, regular, unbaked

22.5g

Pie crust, refrigerated, regular, unbaked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

46%

100 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, unbaked

Energy100 kcal

3.45%

Pie crust, refrigerated, regular, unbaked has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.72 g

5.9%

Pie crust, refrigerated, regular, unbaked has 5.7213483146067 g of Fat per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.16 g

6.74%

Pie crust, refrigerated, regular, unbaked has 2.156404494382 g of Saturated Fat per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.84%

Pie crust, refrigerated, regular, unbaked has 0.029438202247191 g of Omega 3 per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.96%

Pie crust, refrigerated, regular, unbaked has 0.67370786516854 g of Omega 6 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate11.5 g

8.83%

Pie crust, refrigerated, regular, unbaked has 11.485393258427 g of Carbohydrate per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.06%

Pie crust, refrigerated, regular, unbaked has 0.40449438202247 g of Fiber per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Pie crust, refrigerated, regular, unbaked has 0.66741573033708 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, unbaked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.015 mg

1.25%

Thiamine

Pie crust, refrigerated, regular, unbaked has 0.015056179775281 mg of Vitamin B1 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.9%

Riboflavin

Pie crust, refrigerated, regular, unbaked has 0.011685393258427 mg of Vitamin B2 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.6%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, unbaked has 0.25730337078652 mg of Vitamin B3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Pie crust, refrigerated, regular, unbaked has 0.069662921348315 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.35%

Pyridoxine

Pie crust, refrigerated, regular, unbaked has 0.0044943820224719 mg of Vitamin B6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.6 μg

1.4%

Folates and Folic Acid

Pie crust, refrigerated, regular, unbaked has 5.6179775280899 μg of Vitamin B9 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.011 mg

0.075%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, unbaked has 0.01123595505618 mg of Vitamin E per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, unbaked

Calcium2.25 mg

0.22%

Pie crust, refrigerated, regular, unbaked has 2.247191011236 mg of Calcium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.12%

Pie crust, refrigerated, regular, unbaked has 0.010112359550562 mg of Copper per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.87%

Pie crust, refrigerated, regular, unbaked has 0.22921348314607 mg of Iron per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.8 mg

0.43%

Pie crust, refrigerated, regular, unbaked has 1.7977528089888 mg of Magnesium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.77%

Pie crust, refrigerated, regular, unbaked has 0.040674157303371 mg of Manganese per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.44%

Pie crust, refrigerated, regular, unbaked has 10.112359550562 mg of Phosphorus per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16.4 mg

0.48%

Pie crust, refrigerated, regular, unbaked has 16.404494382022 mg of Potassium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.63%

Pie crust, refrigerated, regular, unbaked has 0.89887640449438 μg of Selenium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium92 mg

6.13%

Pie crust, refrigerated, regular, unbaked has 91.910112359551 mg of Sodium per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Pie crust, refrigerated, regular, unbaked has 0.044943820224719 mg of Zinc per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.33 g

0.12%

Pie crust, refrigerated, regular, unbaked has 4.3258426966292 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, refrigerated, regular, unbaked:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Pie crust, refrigerated, regular, unbaked:

100 calories of Pie crust, refrigerated, regular, unbaked has some Iron and Sodium.
While 100 calories of product has trace amounts of Copper, Manganese, Phosphorus and Selenium, it has no Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Pie crust, refrigerated, regular, unbaked:

100 calories of Pie crust, refrigerated, regular, unbaked has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3, Fiber and Protein.

Compare Pie crust, refrigerated, regular, unbaked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie crust, refrigerated, regular, unbaked

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, refrigerated, regular, unbaked with: