Nutrients in 100 calories of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.

baked cooked

Weight per 100 Calories

Pie crust, refrigerated, regular, baked

20g

Pie crust, refrigerated, regular, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

46%

100 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked

Energy100 kcal

3.45%

Pie crust, refrigerated, regular, baked has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.67 g

5.85%

Pie crust, refrigerated, regular, baked has 5.6699604743083 g of Fat per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.85%

Pie crust, refrigerated, regular, baked has 2.1911067193676 g of Saturated Fat per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.83%

Pie crust, refrigerated, regular, baked has 0.029249011857708 g of Omega 3 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

3.98%

Pie crust, refrigerated, regular, baked has 0.67648221343874 g of Omega 6 per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate11.6 g

8.9%

Pie crust, refrigerated, regular, baked has 11.565217391304 g of Carbohydrate per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.73%

Pie crust, refrigerated, regular, baked has 0.27667984189723 g of Fiber per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Pie crust, refrigerated, regular, baked has 0.67391304347826 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, baked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.028 mg

2.3%

Thiamine

Pie crust, refrigerated, regular, baked has 0.027667984189723 mg of Vitamin B1 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.56%

Riboflavin

Pie crust, refrigerated, regular, baked has 0.0073122529644269 mg of Vitamin B2 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.6%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, baked has 0.25395256916996 mg of Vitamin B3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.17%

Pantothenic acid

Pie crust, refrigerated, regular, baked has 0.058300395256917 mg of Vitamin B5 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.3%

Pyridoxine

Pie crust, refrigerated, regular, baked has 0.0039525691699605 mg of Vitamin B6 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.32 μg

1.6%

Folates and Folic Acid

Pie crust, refrigerated, regular, baked has 6.3241106719368 μg of Vitamin B9 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.01 mg

0.066%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, baked has 0.0098814229249012 mg of Vitamin E per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.079 μg

0.066%

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, baked has 0.079051383399209 μg of Vitamin K per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked

Calcium2.37 mg

0.24%

Pie crust, refrigerated, regular, baked has 2.3715415019763 mg of Calcium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

Pie crust, refrigerated, regular, baked has 0.010079051383399 mg of Copper per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.84%

Pie crust, refrigerated, regular, baked has 0.22727272727273 mg of Iron per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.78 mg

0.42%

Pie crust, refrigerated, regular, baked has 1.7786561264822 mg of Magnesium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.8%

Pie crust, refrigerated, regular, baked has 0.041304347826087 mg of Manganese per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.3 mg

1.47%

Pie crust, refrigerated, regular, baked has 10.276679841897 mg of Phosphorus per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16.4 mg

0.48%

Pie crust, refrigerated, regular, baked has 16.403162055336 mg of Potassium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.89 μg

1.6%

Pie crust, refrigerated, regular, baked has 0.88932806324111 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium93 mg

6.2%

Pie crust, refrigerated, regular, baked has 93.280632411067 mg of Sodium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.4%

Pie crust, refrigerated, regular, baked has 0.043478260869565 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.57 g

0.043%

Pie crust, refrigerated, regular, baked has 1.5731225296443 g of Water per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, refrigerated, regular, baked:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Pie crust, refrigerated, regular, baked:

100 calories of Pie crust, refrigerated, regular, baked has some Iron and Sodium.
While 100 calories of product has trace amounts of Copper, Manganese, Phosphorus and Selenium, it has no Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Pie crust, refrigerated, regular, baked:

100 calories of Pie crust, refrigerated, regular, baked has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3, Fiber and Protein.

Compare Pie crust, refrigerated, regular, baked with:

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Food Info

Nutrients in 100 calories of Pie crust, refrigerated, regular, baked

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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