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Nutrients in 100 calories of Sour Pickled Cucumber low Salt

Sour Pickled Cucumber low sodium.

Weight per 100 Calories

Sour Pickled Cucumber low Salt
909g

Sour Pickled Cucumber low sodium has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
15%
74%
100 kcal ▼

Macro Nutrients

Sour Pickled Cucumber low Salt
Energy100 kcal
3.45%
Sour Pickled Cucumber low sodium has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.87%
Sour Pickled Cucumber low sodium has 1.8181818181818 g of Fat per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.48%
Sour Pickled Cucumber low sodium has 0.47272727272727 g of Saturated Fat per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26%
Sour Pickled Cucumber low sodium has 0.41818181818182 g of Omega 3 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.8%
Sour Pickled Cucumber low sodium has 0.30909090909091 g of Omega 6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sour Pickled Cucumber low sodium has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.5 g
16%
Sour Pickled Cucumber low sodium has 20.545454545455 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.64 g
13.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sour Pickled Cucumber low sodium has 9.6363636363636 g of Sugars per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.7%
Sour Pickled Cucumber low sodium has 10.909090909091 g of Fiber per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.36%
Sour Pickled Cucumber low sodium has 3 g of Protein per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sour Pickled Cucumber low Salt
Vitamin A91 μg
10%
RAE, retinol activity equivalents
Sour Pickled Cucumber low sodium has 90.909090909091 μg of Vitamin A per 100 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Sour Pickled Cucumber low sodium has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
7%
Riboflavin
Sour Pickled Cucumber low sodium has 0.090909090909091 mg of Vitamin B2 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sour Pickled Cucumber low sodium has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
6.9%
Pantothenic acid
Sour Pickled Cucumber low sodium has 0.34545454545455 mg of Vitamin B5 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg
6.3%
Pyridoxine
Sour Pickled Cucumber low sodium has 0.081818181818182 mg of Vitamin B6 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.1 μg
2.27%
Folates and Folic Acid
Sour Pickled Cucumber low sodium has 9.0909090909091 μg of Vitamin B9 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sour Pickled Cucumber low sodium has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.1 mg
10%
Ascorbic acid
Sour Pickled Cucumber low sodium has 9.0909090909091 mg of Vitamin C per 100 calories, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sour Pickled Cucumber low sodium has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg
5.45%
Tocopherols and Tocotrienols
Sour Pickled Cucumber low sodium has 0.81818181818182 mg of Vitamin E per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K427 μg
356%
Phytomenadione or phylloquinone
Sour Pickled Cucumber low sodium has 427.27272727273 μg of Vitamin K per 100 calories, which is 356% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sour Pickled Cucumber low Salt
Calcium0 mg
0%
Sour Pickled Cucumber low sodium has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
86%
Sour Pickled Cucumber low sodium has 0.77272727272727 mg of Copper per 100 calories, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.64 mg
45.5%
Sour Pickled Cucumber low sodium has 3.6363636363636 mg of Iron per 100 calories, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.4 mg
8.66%
Sour Pickled Cucumber low sodium has 36.363636363636 mg of Magnesium per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.35%
Sour Pickled Cucumber low sodium has 0.1 mg of Manganese per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Sour Pickled Cucumber low sodium has 127.27272727273 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium209 mg
6.15%
Sour Pickled Cucumber low sodium has 209.09090909091 mg of Potassium per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sour Pickled Cucumber low sodium has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium164 mg
11%
Sour Pickled Cucumber low sodium has 163.63636363636 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.65%
Sour Pickled Cucumber low sodium has 0.18181818181818 mg of Zinc per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water855 g
23%
Sour Pickled Cucumber low sodium has 855.27272727273 g of Water per 100 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sour Pickled Cucumber low sodium:
Minerals in 100 calories of Sour Pickled Cucumber low sodium:
Macronutrients in 100 calories of Sour Pickled Cucumber low sodium:



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