Nutrients in 100 calories of Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, dill, reduced sodium.

Weight per 100 Calories

Pickles, cucumber, dill, reduced sodium

833g

Pickles, cucumber, dill, reduced sodium has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

19%

67%

100 kcal ▼

Macro Nutrients

Pickles, cucumber, dill, reduced sodium

Energy100 kcal

3.45%

Pickles, cucumber, dill, reduced sodium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Pickles, cucumber, dill, reduced sodium have 2.5 g of Fat per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Pickles, cucumber, dill, reduced sodium have 0.65833333333333 g of Saturated Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.5%

Pickles, cucumber, dill, reduced sodium have 0.58333333333333 g of Omega 3 per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.55%

Pickles, cucumber, dill, reduced sodium have 0.43333333333333 g of Omega 6 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, cucumber, dill, reduced sodium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Pickles, cucumber, dill, reduced sodium have 20.083333333333 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.9 g

12.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, cucumber, dill, reduced sodium have 8.9166666666667 g of Sugars per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.6 g

6.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pickles, cucumber, dill, reduced sodium have 4.5833333333333 g of Fructose per 100 calories, which is 6.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.33 g

Pickles, cucumber, dill, reduced sodium have 4.3333333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pickles, cucumber, dill, reduced sodium have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.33 g

22%

Pickles, cucumber, dill, reduced sodium have 8.3333333333333 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.44%

Pickles, cucumber, dill, reduced sodium have 4.1666666666667 g of Protein per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, cucumber, dill, reduced sodium

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Pickles, cucumber, dill, reduced sodium have 50 μg of Vitamin A per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

Pickles, cucumber, dill, reduced sodium have 0.375 mg of Vitamin B1 per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.5%

Riboflavin

Pickles, cucumber, dill, reduced sodium have 0.475 mg of Vitamin B2 per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.68%

Niacin, nicotinic acid, niacinamide

Pickles, cucumber, dill, reduced sodium have 0.90833333333333 mg of Vitamin B3 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg

33.5%

Pantothenic acid

Pickles, cucumber, dill, reduced sodium have 1.675 mg of Vitamin B5 per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.4%

Pyridoxine

Pickles, cucumber, dill, reduced sodium have 0.29166666666667 mg of Vitamin B6 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.7 μg

16.7%

Folates and Folic Acid

Pickles, cucumber, dill, reduced sodium have 66.666666666667 μg of Vitamin B9 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, cucumber, dill, reduced sodium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21.3%

Ascorbic acid

Pickles, cucumber, dill, reduced sodium have 19.166666666667 mg of Vitamin C per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, cucumber, dill, reduced sodium have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.67%

Tocopherols and Tocotrienols

Pickles, cucumber, dill, reduced sodium have 0.25 mg of Vitamin E per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K144 μg

120%

Phytomenadione or phylloquinone

Pickles, cucumber, dill, reduced sodium have 144.16666666667 μg of Vitamin K per 100 calories, which is 120% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, cucumber, dill, reduced sodium

Calcium475 mg

47.5%

Pickles, cucumber, dill, reduced sodium have 475 mg of Calcium per 100 calories, which is 47.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Pickles, cucumber, dill, reduced sodium have 0.23333333333333 mg of Copper per 100 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride251 μg

6.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pickles, cucumber, dill, reduced sodium have 250.83333333333 μg of Fluoride per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.17 mg

27%

Pickles, cucumber, dill, reduced sodium have 2.1666666666667 mg of Iron per 100 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.3 mg

14%

Pickles, cucumber, dill, reduced sodium have 58.333333333333 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.5%

Pickles, cucumber, dill, reduced sodium have 0.51666666666667 mg of Manganese per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Pickles, cucumber, dill, reduced sodium have 133.33333333333 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium975 mg

28.7%

Pickles, cucumber, dill, reduced sodium have 975 mg of Potassium per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pickles, cucumber, dill, reduced sodium have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Pickles, cucumber, dill, reduced sodium have 150 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Pickles, cucumber, dill, reduced sodium have 0.83333333333333 mg of Zinc per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water786 g

21.2%

Pickles, cucumber, dill, reduced sodium have 786.16666666667 g of Water per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pickles, cucumber, dill, reduced sodium:

100 calories of Pickles, cucumber, dill, reduced sodium has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin A and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pickles, cucumber, dill, reduced sodium:

100 calories of Pickles, cucumber, dill, reduced sodium is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus, Sodium and Zinc.
It also has some Fluoride.
It has no Selenium.

Macronutrients in 100 calories of Pickles, cucumber, dill, reduced sodium:

100 calories of Pickles, cucumber, dill, reduced sodium is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Fat, Omega 6 and Fructose.
While 100 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Pickles, cucumber, dill, reduced sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pickles, cucumber, dill, reduced sodium

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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