Nutrients in 100 calories of Hamburger Pickle relish

Pickle relish, hamburger.

Weight per 100 Calories

Hamburger Pickle relish

77.5g

Hamburger Pickle relish has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Hamburger Pickle relish

Energy100 kcal

3.45%

Hamburger Pickle relish has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Hamburger Pickle relish has 0.41860465116279 g of Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Hamburger Pickle relish has 0.04031007751938 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Hamburger Pickle relish has 0.049612403100775 g of Omega 3 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.052 g

0.31%

Hamburger Pickle relish has 0.051937984496124 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hamburger Pickle relish has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.7 g

20.6%

Hamburger Pickle relish has 26.728682170543 g of Carbohydrate per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.53%

Hamburger Pickle relish has 2.4806201550388 g of Fiber per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.49 g

0.87%

Hamburger Pickle relish has 0.48837209302326 g of Protein per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hamburger Pickle relish

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Hamburger Pickle relish has 10.077519379845 μg of Vitamin A per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Hamburger Pickle relish has 0.015503875968992 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Hamburger Pickle relish has 0.032558139534884 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Hamburger Pickle relish has 0.47829457364341 mg of Vitamin B3 per 100 calories, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.11%

Pantothenic acid

Hamburger Pickle relish has 0.0054263565891473 mg of Vitamin B5 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.89%

Pyridoxine

Hamburger Pickle relish has 0.011627906976744 mg of Vitamin B6 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.78 μg

0.19%

Folates and Folic Acid

Hamburger Pickle relish has 0.77519379844961 μg of Vitamin B9 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hamburger Pickle relish has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Hamburger Pickle relish has 1.7829457364341 mg of Vitamin C per 100 calories, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hamburger Pickle relish has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hamburger Pickle relish

Calcium3.1 mg

0.31%

Hamburger Pickle relish has 3.1007751937984 mg of Calcium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.15%

Hamburger Pickle relish has 0.064341085271318 mg of Copper per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Hamburger Pickle relish has 0.88372093023256 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.43 mg

1.3%

Hamburger Pickle relish has 5.4263565891473 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.012 mg

0.51%

Hamburger Pickle relish has 0.011627906976744 mg of Manganese per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.9%

Hamburger Pickle relish has 13.178294573643 mg of Phosphorus per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.73%

Hamburger Pickle relish has 58.914728682171 mg of Potassium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Hamburger Pickle relish has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium850 mg

56.6%

Hamburger Pickle relish has 849.61240310078 mg of Sodium per 100 calories, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.78%

Hamburger Pickle relish has 0.085271317829457 mg of Zinc per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.4 g

1.3%

Hamburger Pickle relish has 47.37984496124 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Hamburger Pickle relish:

100 calories of Hamburger Pickle relish has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C, it has no Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Hamburger Pickle relish:

100 calories of Hamburger Pickle relish is an excellent source of Sodium.
It has a good amount of Copper and Iron.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium, Manganese and Selenium.

Macronutrients in 100 calories of Hamburger Pickle relish:

100 calories of Hamburger Pickle relish is an excellent source of Carbohydrate.
It has some Omega 3 and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Hamburger Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Hamburger Pickle relish

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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