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Nutrients in 100 calories of Dried Japanese Persimmons

Persimmons, japanese, dried.

Weight per 100 Calories

Dried Japanese Persimmons
36.5g

Dried Japanese Persimmons has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
100 kcal ▼

Macro Nutrients

Dried Japanese Persimmons
Energy100 kcal
3.45%
Dried Japanese Persimmons have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.22%
Dried Japanese Persimmons have 0.21532846715328 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Japanese Persimmons have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.8 g
20.6%
Dried Japanese Persimmons have 26.799270072993 g of Carbohydrate per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.3 g
14%
Dried Japanese Persimmons have 5.2919708029197 g of Fiber per 100 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.5 g
0.9%
Dried Japanese Persimmons have 0.5036496350365 g of Protein per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Persimmons
Vitamin A14 μg
1.54%
RAE, retinol activity equivalents
Dried Japanese Persimmons have 13.868613138686 μg of Vitamin A per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B20.011 mg
0.81%
Riboflavin
Dried Japanese Persimmons have 0.010583941605839 mg of Vitamin B2 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.066 mg
0.41%
Niacin, nicotinic acid, niacinamide
Dried Japanese Persimmons have 0.065693430656934 mg of Vitamin B3 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Japanese Persimmons have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Japanese Persimmons have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Japanese Persimmons have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Japanese Persimmons
Calcium9.12 mg
0.91%
Dried Japanese Persimmons have 9.1240875912409 mg of Calcium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Dried Japanese Persimmons have 0.16131386861314 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.27 mg
3.38%
Dried Japanese Persimmons have 0.27007299270073 mg of Iron per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.3 mg
2.7%
Dried Japanese Persimmons have 11.313868613139 mg of Magnesium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22%
Dried Japanese Persimmons have 0.50729927007299 mg of Manganese per 100 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29.6 mg
4.22%
Dried Japanese Persimmons have 29.56204379562 mg of Phosphorus per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium293 mg
8.6%
Dried Japanese Persimmons have 292.70072992701 mg of Potassium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0.73 mg
0.049%
Dried Japanese Persimmons have 0.72992700729927 mg of Sodium per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.4%
Dried Japanese Persimmons have 0.15328467153285 mg of Zinc per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.4 g
0.23%
Dried Japanese Persimmons have 8.3978102189781 g of Water per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Japanese Persimmons:
Minerals in 100 calories of Dried Japanese Persimmons:
Macronutrients in 100 calories of Dried Japanese Persimmons:



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