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Nutrients in 100 Calories ofRed Sweet Peppers

Raw Red Sweet Peppers.
rawfreshwhole

Weight per 100 Calories

Red Sweet Peppers
385g

Raw Red Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
10%
75%

Vitamins

100 kcalRDA for Men 19-30 years
Red Sweet Peppers
Vitamin A604 μg
67%
Raw Red Sweet Peppers have 603.846 μg of Vitamin A per 100 Calories, which is 67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17%
Raw Red Sweet Peppers have 0.208 mg of Thiamine per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.33 mg
25%
Raw Red Sweet Peppers have 0.327 mg of Vitamin B2 per 100 Calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.77 mg
23.5%
Raw Red Sweet Peppers have 3.765 mg of Vitamin B3 per 100 Calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.1 mg
86%
Raw Red Sweet Peppers have 1.119 mg of Vitamin B6 per 100 Calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C491 mg
546%
Raw Red Sweet Peppers have 491.154 mg of Vitamin C per 100 Calories, which is 546% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Red Sweet Peppers have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E6.08 mg
40.5%
Raw Red Sweet Peppers have 6.077 mg of Vitamin E per 100 Calories, which is 40.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K19 μg
15.7%
Raw Red Sweet Peppers have 18.846 μg of Vitamin K per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate177 μg
44%
Raw Red Sweet Peppers have 176.923 μg of Folate per 100 Calories, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Red Sweet Peppers
Calcium27 mg
2.7%
Raw Red Sweet Peppers have 26.923 mg of Calcium per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.22%
Raw Red Sweet Peppers have 0.065 mg of Copper per 100 Calories, which is 7.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.65 mg
20.7%
Raw Red Sweet Peppers have 1.654 mg of Iron per 100 Calories, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium46 mg
11.5%
Raw Red Sweet Peppers have 46.154 mg of Magnesium per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.43 mg
18.7%
Raw Red Sweet Peppers have 0.431 mg of Manganese per 100 Calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Raw Red Sweet Peppers have 100 mg of Phosphorus per 100 Calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium812 mg
17%
Raw Red Sweet Peppers have 811.538 mg of Potassium per 100 Calories, which is 17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.39 μg
0.7%
Raw Red Sweet Peppers have 0.385 μg of Selenium per 100 Calories, which is 0.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1.03%
Raw Red Sweet Peppers have 15.385 mg of Sodium per 100 Calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.96 mg
8.75%
Raw Red Sweet Peppers have 0.962 mg of Zinc per 100 Calories, which is 8.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Red Sweet Peppers:
100 Calories of Red Sweet Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Folate. It also has a good amount of Thiamine and Vitamin K. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Red Sweet Peppers:
100 Calories of Red Sweet Peppers is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Red Sweet Peppers
Fat1.15 g
1.2%
Raw Red Sweet Peppers have 1.154 g of Fat per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.8 g
6.8%
Raw Red Sweet Peppers have 3.808 g of Protein per 100 Calories, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Raw Red Sweet Peppers have 23.192 g of Carbohydrate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Red Sweet Peppers have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars16 g
22%
Raw Red Sweet Peppers have 16.154 g of Sugars per 100 Calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.08 g
21%
Raw Red Sweet Peppers have 8.077 g of Fiber per 100 Calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Red Sweet Peppers have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.71%
Raw Red Sweet Peppers have 0.227 g of Saturated Fat per 100 Calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.22 g
13%
Raw Red Sweet Peppers have 0.215 g of Omega 3 per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.39 g
2.26%
Raw Red Sweet Peppers have 0.385 g of Omega 6 per 100 Calories, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water355 g
9.6%
Raw Red Sweet Peppers have 354.654 g of Water per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Red Sweet Peppers:
100 Calories of Red Sweet Peppers is an excellent source of Sugars and Fiber. It has a good amount of Carbohydrate and Omega 3. It also has some Protein. The product has trace amounts of Fat, Saturated Fat and Omega 6.