Nutrients in 100 calories of Frozen Chopped Red Sweet Peppers

Frozen Chopped Red Sweet Peppers, Unprepared, also known as bell pepper.

Weight per 100 Calories

Frozen Chopped Red Sweet Peppers

500g

Frozen Chopped Red Sweet Peppers, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

74%

100 kcal ▼

Macro Nutrients

Frozen Chopped Red Sweet Peppers

Energy100 kcal

3.45%

Frozen Chopped Red Sweet Peppers, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Frozen Chopped Red Sweet Peppers, Unprepared have 1.05 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.48%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.155 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.05 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Frozen Chopped Red Sweet Peppers, Unprepared have 0.51 g of Omega 6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Red Sweet Peppers, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Frozen Chopped Red Sweet Peppers, Unprepared have 22.25 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Chopped Red Sweet Peppers, Unprepared have 16.3 g of Sugars per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Frozen Chopped Red Sweet Peppers, Unprepared have 8 g of Fiber per 100 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.64%

Frozen Chopped Red Sweet Peppers, Unprepared have 5.4 g of Protein per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Chopped Red Sweet Peppers

Vitamin A605 μg

67.2%

RAE, retinol activity equivalents

Frozen Chopped Red Sweet Peppers, Unprepared have 605 μg of Vitamin A per 100 calories, which is 67.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.35 mg

28.8%

Thiamine

Frozen Chopped Red Sweet Peppers, Unprepared have 0.345 mg of Vitamin B1 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

14.6%

Riboflavin

Frozen Chopped Red Sweet Peppers, Unprepared have 0.19 mg of Vitamin B2 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.85 mg

43%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Red Sweet Peppers, Unprepared have 6.85 mg of Vitamin B3 per 100 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.15 mg

Pantothenic acid

Frozen Chopped Red Sweet Peppers, Unprepared have 0.15 mg of Vitamin B5 per 100 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.69 mg

52.7%

Pyridoxine

Frozen Chopped Red Sweet Peppers, Unprepared have 0.685 mg of Vitamin B6 per 100 calories, which is 52.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Frozen Chopped Red Sweet Peppers, Unprepared have 70 μg of Vitamin B9 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Red Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C294 mg

326%

Ascorbic acid

Frozen Chopped Red Sweet Peppers, Unprepared have 293.5 mg of Vitamin C per 100 calories, which is 326% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Red Sweet Peppers, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.15 mg

41%

Tocopherols and Tocotrienols

Frozen Chopped Red Sweet Peppers, Unprepared have 6.15 mg of Vitamin E per 100 calories, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Frozen Chopped Red Sweet Peppers, Unprepared have 19 μg of Vitamin K per 100 calories, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Red Sweet Peppers

Calcium45 mg

4.5%

Frozen Chopped Red Sweet Peppers, Unprepared have 45 mg of Calcium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.4%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.265 mg of Copper per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.8%

Frozen Chopped Red Sweet Peppers, Unprepared have 3.1 mg of Iron per 100 calories, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Frozen Chopped Red Sweet Peppers, Unprepared have 40 mg of Magnesium per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.4%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.585 mg of Manganese per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Frozen Chopped Red Sweet Peppers, Unprepared have 85 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium455 mg

13.4%

Frozen Chopped Red Sweet Peppers, Unprepared have 455 mg of Potassium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Frozen Chopped Red Sweet Peppers, Unprepared have 1 μg of Selenium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Frozen Chopped Red Sweet Peppers, Unprepared have 25 mg of Sodium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.3 mg of Zinc per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water470 g

12.7%

Frozen Chopped Red Sweet Peppers, Unprepared have 469.8 g of Water per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Chopped Red Sweet Peppers, Unprepared:

100 calories of Frozen Chopped Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Chopped Red Sweet Peppers, Unprepared:

100 calories of Frozen Chopped Red Sweet Peppers is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Frozen Chopped Red Sweet Peppers, Unprepared:

100 calories of Frozen Chopped Red Sweet Peppers is an excellent source of Sugars and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Frozen Chopped Red Sweet Peppers, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Chopped Red Sweet Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Chopped Red Sweet Peppers, Unprepared with: