Nutrients in 100 calories of Boiled Red Sweet Peppers

Boiled and Drained Red Sweet Peppers.

Weight per 100 Calories

Boiled Red Sweet Peppers

357g

Boiled and Drained Red Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

100 kcal ▼

Macro Nutrients

Boiled Red Sweet Peppers

Energy100 kcal

3.45%

Boiled and Drained Red Sweet Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Boiled and Drained Red Sweet Peppers have 0.71428571428571 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Boiled and Drained Red Sweet Peppers have 0.10357142857143 g of Saturated Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Boiled and Drained Red Sweet Peppers have 0.035714285714286 g of Omega 3 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Boiled and Drained Red Sweet Peppers have 0.34285714285714 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Red Sweet Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Boiled and Drained Red Sweet Peppers have 23.928571428571 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Red Sweet Peppers have 15.678571428571 g of Sugars per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Boiled and Drained Red Sweet Peppers have 4.2857142857143 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.87%

Boiled and Drained Red Sweet Peppers have 3.2857142857143 g of Protein per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Sweet Peppers

Vitamin A525 μg

58.3%

RAE, retinol activity equivalents

Boiled and Drained Red Sweet Peppers have 525 μg of Vitamin A per 100 calories, which is 58.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.6%

Thiamine

Boiled and Drained Red Sweet Peppers have 0.21071428571429 mg of Vitamin B1 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.24%

Riboflavin

Boiled and Drained Red Sweet Peppers have 0.10714285714286 mg of Vitamin B2 per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Red Sweet Peppers have 1.7035714285714 mg of Vitamin B3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.64%

Pantothenic acid

Boiled and Drained Red Sweet Peppers have 0.28214285714286 mg of Vitamin B5 per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

64%

Pyridoxine

Boiled and Drained Red Sweet Peppers have 0.83214285714286 mg of Vitamin B6 per 100 calories, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.3%

Folates and Folic Acid

Boiled and Drained Red Sweet Peppers have 57.142857142857 μg of Vitamin B9 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Red Sweet Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C611 mg

679%

Ascorbic acid

Boiled and Drained Red Sweet Peppers have 610.71428571429 mg of Vitamin C per 100 calories, which is 679% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Red Sweet Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.9 mg

39.3%

Tocopherols and Tocotrienols

Boiled and Drained Red Sweet Peppers have 5.8928571428571 mg of Vitamin E per 100 calories, which is 39.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.2 μg

15%

Phytomenadione or phylloquinone

Boiled and Drained Red Sweet Peppers have 18.214285714286 μg of Vitamin K per 100 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Sweet Peppers

Calcium32 mg

3.2%

Boiled and Drained Red Sweet Peppers have 32.142857142857 mg of Calcium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.8%

Boiled and Drained Red Sweet Peppers have 0.23214285714286 mg of Copper per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.5%

Boiled and Drained Red Sweet Peppers have 1.6428571428571 mg of Iron per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Boiled and Drained Red Sweet Peppers have 35.714285714286 mg of Magnesium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Boiled and Drained Red Sweet Peppers have 0.41071428571429 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64.3 mg

9.2%

Boiled and Drained Red Sweet Peppers have 64.285714285714 mg of Phosphorus per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium593 mg

17.4%

Boiled and Drained Red Sweet Peppers have 592.85714285714 mg of Potassium per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.07 μg

1.95%

Boiled and Drained Red Sweet Peppers have 1.0714285714286 μg of Selenium per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.14 mg

0.48%

Boiled and Drained Red Sweet Peppers have 7.1428571428571 mg of Sodium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Boiled and Drained Red Sweet Peppers have 0.42857142857143 mg of Zinc per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water328 g

8.87%

Boiled and Drained Red Sweet Peppers have 328.10714285714 g of Water per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Red Sweet Peppers:

100 calories of Boiled Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Red Sweet Peppers:

100 calories of Boiled Red Sweet Peppers is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled and Drained Red Sweet Peppers:

100 calories of Boiled Red Sweet Peppers is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Red Sweet Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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