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Nutrients in 100 Calories ofSerrano Peppers

Raw Serrano Peppers (Capsicum annuum).
rawfreshwhole

Weight per 100 Calories

Serrano Peppers
313g

Raw Serrano Peppers has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
22%
12%
66%

Vitamins

100 kcalRDA for Men 19-30 years
Serrano Peppers
Vitamin A147 μg
16%
Raw Serrano Peppers have 146.875 μg of Vitamin A per 100 Calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Raw Serrano Peppers have 0.169 mg of Thiamine per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Raw Serrano Peppers have 0.253 mg of Vitamin B2 per 100 Calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.8 mg
30%
Raw Serrano Peppers have 4.803 mg of Vitamin B3 per 100 Calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.58 mg
121%
Raw Serrano Peppers have 1.578 mg of Vitamin B6 per 100 Calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Serrano Peppers have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C140 mg
156%
Raw Serrano Peppers have 140.313 mg of Vitamin C per 100 Calories, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Serrano Peppers have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.16 mg
14%
Raw Serrano Peppers have 2.156 mg of Vitamin E per 100 Calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K37 μg
30.7%
Raw Serrano Peppers have 36.875 μg of Vitamin K per 100 Calories, which is 30.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate72 μg
18%
Raw Serrano Peppers have 71.875 μg of Folate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Serrano Peppers
Calcium34 mg
3.44%
Raw Serrano Peppers have 34.375 mg of Calcium per 100 Calories, which is 3.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44.8%
Raw Serrano Peppers have 0.403 mg of Copper per 100 Calories, which is 44.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.7 mg
33.6%
Raw Serrano Peppers have 2.688 mg of Iron per 100 Calories, which is 33.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium68.8 mg
17%
Raw Serrano Peppers have 68.75 mg of Magnesium per 100 Calories, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.58 mg
25%
Raw Serrano Peppers have 0.584 mg of Manganese per 100 Calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus125 mg
18%
Raw Serrano Peppers have 125 mg of Phosphorus per 100 Calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium953 mg
20%
Raw Serrano Peppers have 953.125 mg of Potassium per 100 Calories, which is 20% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.25 μg
2.27%
Raw Serrano Peppers have 1.25 μg of Selenium per 100 Calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium31 mg
2.1%
Raw Serrano Peppers have 31.25 mg of Sodium per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.81 mg
7.4%
Raw Serrano Peppers have 0.813 mg of Zinc per 100 Calories, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Serrano Peppers:
100 Calories of Serrano Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin K. It also has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Serrano Peppers:
100 Calories of Serrano Peppers is an excellent source of Copper, Iron, Manganese and Potassium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Calcium. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Serrano Peppers
Fat1.38 g
1.4%
Raw Serrano Peppers have 1.375 g of Fat per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.44 g
9.7%
Raw Serrano Peppers have 5.438 g of Protein per 100 Calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Raw Serrano Peppers have 20.938 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Serrano Peppers have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars12 g
16.5%
Raw Serrano Peppers have 11.969 g of Sugars per 100 Calories, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11.6 g
30%
Raw Serrano Peppers have 11.563 g of Fiber per 100 Calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Serrano Peppers have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.58%
Raw Serrano Peppers have 0.184 g of Saturated Fat per 100 Calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.2%
Raw Serrano Peppers have 0.019 g of Omega 3 per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.68 g
3.97%
Raw Serrano Peppers have 0.675 g of Omega 6 per 100 Calories, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water282 g
7.62%
Raw Serrano Peppers have 282.031 g of Water per 100 Calories, which is 7.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Serrano Peppers:
100 Calories of Serrano Peppers is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Sugars. It also has some Omega 6. While 100 Calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.