Nutrients in 100 calories of Serrano Peppers

Raw Serrano Peppers (Capsicum annuum).

Weight per 100 Calories

Serrano Peppers

313g

Raw Serrano Peppers has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

10%

72%

100 kcal ▼

Macro Nutrients

Serrano Peppers

Energy100 kcal

3.45%

Raw Serrano Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.38 g

1.4%

Raw Serrano Peppers have 1.375 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.58%

Raw Serrano Peppers have 0.184375 g of Saturated Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Raw Serrano Peppers have 0.01875 g of Omega 3 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

3.97%

Raw Serrano Peppers have 0.675 g of Omega 6 per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Serrano Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Raw Serrano Peppers have 20.9375 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Serrano Peppers have 11.96875 g of Sugars per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.6 g

30.4%

Raw Serrano Peppers have 11.5625 g of Fiber per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.44 g

9.7%

Raw Serrano Peppers have 5.4375 g of Protein per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Serrano Peppers

Vitamin A147 μg

16.3%

RAE, retinol activity equivalents

Raw Serrano Peppers have 146.875 μg of Vitamin A per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Raw Serrano Peppers have 0.16875 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Raw Serrano Peppers have 0.253125 mg of Vitamin B2 per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Raw Serrano Peppers have 4.803125 mg of Vitamin B3 per 100 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.5%

Pantothenic acid

Raw Serrano Peppers have 0.625 mg of Vitamin B5 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.58 mg

121%

Pyridoxine

Raw Serrano Peppers have 1.578125 mg of Vitamin B6 per 100 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Raw Serrano Peppers have 71.875 μg of Vitamin B9 per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Serrano Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C140 mg

156%

Ascorbic acid

Raw Serrano Peppers have 140.3125 mg of Vitamin C per 100 calories, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Serrano Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.16 mg

14.4%

Tocopherols and Tocotrienols

Raw Serrano Peppers have 2.15625 mg of Vitamin E per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

30.7%

Phytomenadione or phylloquinone

Raw Serrano Peppers have 36.875 μg of Vitamin K per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Serrano Peppers

Calcium34.4 mg

3.44%

Raw Serrano Peppers have 34.375 mg of Calcium per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.8%

Raw Serrano Peppers have 0.403125 mg of Copper per 100 calories, which is 44.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.6%

Raw Serrano Peppers have 2.6875 mg of Iron per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68.8 mg

16.4%

Raw Serrano Peppers have 68.75 mg of Magnesium per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.4%

Raw Serrano Peppers have 0.584375 mg of Manganese per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Raw Serrano Peppers have 125 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium953 mg

28%

Raw Serrano Peppers have 953.125 mg of Potassium per 100 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Raw Serrano Peppers have 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.3 mg

2.1%

Raw Serrano Peppers have 31.25 mg of Sodium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.4%

Raw Serrano Peppers have 0.8125 mg of Zinc per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water282 g

7.62%

Raw Serrano Peppers have 282.03125 g of Water per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Serrano Peppers:

100 calories of Serrano Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Serrano Peppers:

100 calories of Serrano Peppers is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Raw Serrano Peppers:

100 calories of Serrano Peppers is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Serrano Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Serrano Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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