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Nutrients in 100 calories of Jalapeno Peppers

Raw Jalapeno Peppers (Capsicum annuum).

Weight per 100 Calories

Jalapeno Peppers
345g

Raw Jalapeno Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
100 kcal ▼

Macro Nutrients

Jalapeno Peppers
Energy100 kcal
3.45%
Raw Jalapeno Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.28 g
1.3%
Raw Jalapeno Peppers have 1.2758620689655 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
0.99%
Raw Jalapeno Peppers have 0.31724137931034 g of Saturated Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.8%
Raw Jalapeno Peppers have 0.17241379310345 g of Omega 3 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.26%
Raw Jalapeno Peppers have 0.21379310344828 g of Omega 6 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jalapeno Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.4 g
17.2%
Raw Jalapeno Peppers have 22.413793103448 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.2 g
19.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jalapeno Peppers have 14.206896551724 g of Sugars per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.07 g
12.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jalapeno Peppers have 9.0689655172414 g of Fructose per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.1 g
%
Raw Jalapeno Peppers have 5.1034482758621 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Jalapeno Peppers have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.66 g
25.4%
Raw Jalapeno Peppers have 9.6551724137931 g of Fiber per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.14 g
5.6%
Raw Jalapeno Peppers have 3.1379310344828 g of Protein per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jalapeno Peppers
Vitamin A186 μg
20.7%
RAE, retinol activity equivalents
Raw Jalapeno Peppers have 186.20689655172 μg of Vitamin A per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
11.5%
Thiamine
Raw Jalapeno Peppers have 0.13793103448276 mg of Vitamin B1 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.6%
Riboflavin
Raw Jalapeno Peppers have 0.24137931034483 mg of Vitamin B2 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg
27.6%
Niacin, nicotinic acid, niacinamide
Raw Jalapeno Peppers have 4.4137931034483 mg of Vitamin B3 per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.1 mg
21.7%
Pantothenic acid
Raw Jalapeno Peppers have 1.0862068965517 mg of Vitamin B5 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.44 mg
111%
Pyridoxine
Raw Jalapeno Peppers have 1.4448275862069 mg of Vitamin B6 per 100 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23.3%
Folates and Folic Acid
Raw Jalapeno Peppers have 93.103448275862 μg of Vitamin B9 per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C409 mg
454%
Ascorbic acid
Raw Jalapeno Peppers have 408.96551724138 mg of Vitamin C per 100 calories, which is 454% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Jalapeno Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.3 mg
82.3%
Tocopherols and Tocotrienols
Raw Jalapeno Peppers have 12.344827586207 mg of Vitamin E per 100 calories, which is 82.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K63.8 μg
53%
Phytomenadione or phylloquinone
Raw Jalapeno Peppers have 63.793103448276 μg of Vitamin K per 100 calories, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jalapeno Peppers
Calcium41.4 mg
4.14%
Raw Jalapeno Peppers have 41.379310344828 mg of Calcium per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.6%
Raw Jalapeno Peppers have 0.15862068965517 mg of Copper per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.86 mg
10.8%
Raw Jalapeno Peppers have 0.86206896551724 mg of Iron per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.7 mg
12.3%
Raw Jalapeno Peppers have 51.724137931034 mg of Magnesium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.5%
Raw Jalapeno Peppers have 0.33448275862069 mg of Manganese per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus89.7 mg
13%
Raw Jalapeno Peppers have 89.655172413793 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium855 mg
25%
Raw Jalapeno Peppers have 855.1724137931 mg of Potassium per 100 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.38 μg
2.5%
Raw Jalapeno Peppers have 1.3793103448276 μg of Selenium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10.3 mg
0.69%
Raw Jalapeno Peppers have 10.344827586207 mg of Sodium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.4%
Raw Jalapeno Peppers have 0.48275862068966 mg of Zinc per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water316 g
8.55%
Raw Jalapeno Peppers have 316.1724137931 g of Water per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Jalapeno Peppers:
Minerals in 100 calories of Raw Jalapeno Peppers:
Macronutrients in 100 calories of Raw Jalapeno Peppers:



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