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Nutrients in 100 Calories ofJalapeno Peppers

Raw Jalapeno Peppers (Capsicum annuum).
rawfreshwhole

Weight per 100 Calories

Jalapeno Peppers
345g

Raw Jalapeno Peppers has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
11%
76%

Vitamins

100 kcalRDA for Men 19-30 years
Jalapeno Peppers
Vitamin A186 μg
20.7%
Raw Jalapeno Peppers have 186.207 μg of Vitamin A per 100 Calories, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.5%
Raw Jalapeno Peppers have 0.138 mg of Thiamine per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18.5%
Raw Jalapeno Peppers have 0.241 mg of Vitamin B2 per 100 Calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.4 mg
27.6%
Raw Jalapeno Peppers have 4.414 mg of Vitamin B3 per 100 Calories, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.45 mg
111%
Raw Jalapeno Peppers have 1.445 mg of Vitamin B6 per 100 Calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C409 mg
454%
Raw Jalapeno Peppers have 408.966 mg of Vitamin C per 100 Calories, which is 454% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Jalapeno Peppers have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E12 mg
82%
Raw Jalapeno Peppers have 12.345 mg of Vitamin E per 100 Calories, which is 82% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K63.8 μg
53%
Raw Jalapeno Peppers have 63.793 μg of Vitamin K per 100 Calories, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate93 μg
23%
Raw Jalapeno Peppers have 93.103 μg of Folate per 100 Calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Jalapeno Peppers
Calcium41 mg
4.14%
Raw Jalapeno Peppers have 41.379 mg of Calcium per 100 Calories, which is 4.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.7%
Raw Jalapeno Peppers have 0.159 mg of Copper per 100 Calories, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.86 mg
10.8%
Raw Jalapeno Peppers have 0.862 mg of Iron per 100 Calories, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium51.7 mg
13%
Raw Jalapeno Peppers have 51.724 mg of Magnesium per 100 Calories, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14.5%
Raw Jalapeno Peppers have 0.334 mg of Manganese per 100 Calories, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus89.7 mg
13%
Raw Jalapeno Peppers have 89.655 mg of Phosphorus per 100 Calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium855 mg
18%
Raw Jalapeno Peppers have 855.172 mg of Potassium per 100 Calories, which is 18% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.38 μg
2.5%
Raw Jalapeno Peppers have 1.379 μg of Selenium per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.69%
Raw Jalapeno Peppers have 10.345 mg of Sodium per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.48 mg
4.4%
Raw Jalapeno Peppers have 0.483 mg of Zinc per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Jalapeno Peppers:
100 Calories of Jalapeno Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin K and Folate. It also has a good amount of Thiamine and Vitamin B2. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Jalapeno Peppers:
100 Calories of Jalapeno Peppers has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Calcium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Jalapeno Peppers
Fat1.28 g
1.3%
Raw Jalapeno Peppers have 1.276 g of Fat per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.14 g
5.6%
Raw Jalapeno Peppers have 3.138 g of Protein per 100 Calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Raw Jalapeno Peppers have 22.414 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Jalapeno Peppers have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars14 g
19.6%
Raw Jalapeno Peppers have 14.207 g of Sugars per 100 Calories, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.66 g
25%
Raw Jalapeno Peppers have 9.655 g of Fiber per 100 Calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Jalapeno Peppers have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.32 g
0.99%
Raw Jalapeno Peppers have 0.317 g of Saturated Fat per 100 Calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10.8%
Raw Jalapeno Peppers have 0.172 g of Omega 3 per 100 Calories, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.21 g
1.26%
Raw Jalapeno Peppers have 0.214 g of Omega 6 per 100 Calories, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water316 g
8.55%
Raw Jalapeno Peppers have 316.172 g of Water per 100 Calories, which is 8.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Jalapeno Peppers:
100 Calories of Jalapeno Peppers is an excellent source of Fiber. It has a good amount of Carbohydrate, Sugars and Omega 3. It also has some Protein. The product has trace amounts of Fat, Saturated Fat and Omega 6.