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Nutrients in 100 calories ofCanned Green Hot Chili Peppers

Canned Green Hot Chili Peppers Solids And Liquids.
wholecookedcanned

Weight per 100 Calories

Canned Green Hot Chili Peppers
476g

Canned Green Hot Chili Peppers Solids And Liquids has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Green Hot Chili Peppers
Vitamin A171 μg
19%
Canned Green Hot Chili Peppers Solids And Liquids have 171.429 μg of Vitamin A per 100 calories, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
7.9%
Canned Green Hot Chili Peppers Solids And Liquids have 0.095 mg of Thiamine per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18%
Canned Green Hot Chili Peppers Solids And Liquids have 0.238 mg of Vitamin B2 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.8 mg
24%
Canned Green Hot Chili Peppers Solids And Liquids have 3.81 mg of Vitamin B3 per 100 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.73 mg
56%
Canned Green Hot Chili Peppers Solids And Liquids have 0.729 mg of Vitamin B6 per 100 calories, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Green Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C324 mg
360%
Canned Green Hot Chili Peppers Solids And Liquids have 323.81 mg of Vitamin C per 100 calories, which is 360% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Green Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.3 mg
22%
Canned Green Hot Chili Peppers Solids And Liquids have 3.286 mg of Vitamin E per 100 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K41 μg
34.5%
Canned Green Hot Chili Peppers Solids And Liquids have 41.429 μg of Vitamin K per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate47.6 μg
12%
Canned Green Hot Chili Peppers Solids And Liquids have 47.619 μg of Folate per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Green Hot Chili Peppers
Calcium33 mg
3.33%
Canned Green Hot Chili Peppers Solids And Liquids have 33.333 mg of Calcium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.48 mg
53%
Canned Green Hot Chili Peppers Solids And Liquids have 0.481 mg of Copper per 100 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.4 mg
29.8%
Canned Green Hot Chili Peppers Solids And Liquids have 2.381 mg of Iron per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium66.7 mg
16.7%
Canned Green Hot Chili Peppers Solids And Liquids have 66.667 mg of Magnesium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.66 mg
28.6%
Canned Green Hot Chili Peppers Solids And Liquids have 0.657 mg of Manganese per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus81 mg
11.6%
Canned Green Hot Chili Peppers Solids And Liquids have 80.952 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium890 mg
26%
Canned Green Hot Chili Peppers Solids And Liquids have 890.476 mg of Potassium per 100 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.43 μg
2.6%
Canned Green Hot Chili Peppers Solids And Liquids have 1.429 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5586 mg
372%
Canned Green Hot Chili Peppers Solids And Liquids have 5585.714 mg of Sodium per 100 calories, which is 372% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.81 mg
7.36%
Canned Green Hot Chili Peppers Solids And Liquids have 0.81 mg of Zinc per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Green Hot Chili Peppers Solids And Liquids:
100 calories of Canned Green Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K. It also has a good amount of Vitamin A, Thiamine, Vitamin B2 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Green Hot Chili Peppers Solids And Liquids:
100 calories of Canned Green Hot Chili Peppers has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium. It also has a good amount of Magnesium, Phosphorus and Zinc. This vegetable has some Calcium and Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Green Hot Chili Peppers
Energy100 kcal
3.45%
Canned Green Hot Chili Peppers Solids And Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.48 g
0.49%
Canned Green Hot Chili Peppers Solids And Liquids have 0.476 g of Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.3 g
7.65%
Canned Green Hot Chili Peppers Solids And Liquids have 4.286 g of Protein per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
18.7%
Canned Green Hot Chili Peppers Solids And Liquids have 24.286 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars15 g
20%
Canned Green Hot Chili Peppers Solids And Liquids have 14.857 g of Sugars per 100 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.2 g
16%
Canned Green Hot Chili Peppers Solids And Liquids have 6.19 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Green Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Canned Green Hot Chili Peppers Solids And Liquids have 0.048 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Canned Green Hot Chili Peppers Solids And Liquids have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.25 g
1.46%
Canned Green Hot Chili Peppers Solids And Liquids have 0.248 g of Omega 6 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water440 g
12%
Canned Green Hot Chili Peppers Solids And Liquids have 440.476 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Green Hot Chili Peppers Solids And Liquids:
100 calories of Canned Green Hot Chili Peppers is an excellent source of Sugars. It has a good amount of Protein, Carbohydrate and Fiber. While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.