Nutrients in 100 calories of Sun-dried Chile Peppers

Sun-dried Hot Chile Peppers.

Weight per 100 Calories

Sun-dried Chile Peppers

31g

Sun-dried Hot Chile Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

100 kcal ▼

Macro Nutrients

Sun-dried Chile Peppers

Energy100 kcal

3.45%

Sun-dried Hot Chile Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.85%

Sun-dried Hot Chile Peppers have 1.7932098765432 g of Fat per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Sun-dried Hot Chile Peppers have 0.25092592592593 g of Saturated Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Sun-dried Hot Chile Peppers have 0.0070987654320988 g of Omega 3 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.55%

Sun-dried Hot Chile Peppers have 0.94320987654321 g of Omega 6 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Sun-dried Hot Chile Peppers have 21.561728395062 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sun-dried Hot Chile Peppers have 12.672839506173 g of Sugars per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.86 g

23.3%

Sun-dried Hot Chile Peppers have 8.858024691358 g of Fiber per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.83%

Sun-dried Hot Chile Peppers have 3.2654320987654 g of Protein per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Chile Peppers

Vitamin A409 μg

45.4%

RAE, retinol activity equivalents

Sun-dried Hot Chile Peppers have 408.64197530864 μg of Vitamin A per 100 calories, which is 45.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Sun-dried Hot Chile Peppers have 0.025 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Sun-dried Hot Chile Peppers have 0.37191358024691 mg of Vitamin B2 per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.68 mg

16.7%

Niacin, nicotinic acid, niacinamide

Sun-dried Hot Chile Peppers have 2.6756172839506 mg of Vitamin B3 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.9%

Pantothenic acid

Sun-dried Hot Chile Peppers have 0.29506172839506 mg of Vitamin B5 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Sun-dried Hot Chile Peppers have 0.25 mg of Vitamin B6 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.7 μg

3.94%

Folates and Folic Acid

Sun-dried Hot Chile Peppers have 15.740740740741 μg of Vitamin B9 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.7 mg

10.8%

Ascorbic acid

Sun-dried Hot Chile Peppers have 9.6913580246914 mg of Vitamin C per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.97 mg

6.46%

Tocopherols and Tocotrienols

Sun-dried Hot Chile Peppers have 0.96913580246914 mg of Vitamin E per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33.4 μg

28%

Phytomenadione or phylloquinone

Sun-dried Hot Chile Peppers have 33.395061728395 μg of Vitamin K per 100 calories, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Chile Peppers

Calcium14 mg

1.4%

Sun-dried Hot Chile Peppers have 13.888888888889 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.8%

Sun-dried Hot Chile Peppers have 0.07037037037037 mg of Copper per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.3%

Sun-dried Hot Chile Peppers have 1.8641975308642 mg of Iron per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.47%

Sun-dried Hot Chile Peppers have 27.16049382716 mg of Magnesium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Sun-dried Hot Chile Peppers have 0.2533950617284 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Sun-dried Hot Chile Peppers have 49.074074074074 mg of Phosphorus per 100 calories, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium577 mg

17%

Sun-dried Hot Chile Peppers have 577.16049382716 mg of Potassium per 100 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.96%

Sun-dried Hot Chile Peppers have 1.0802469135802 μg of Selenium per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.87%

Sun-dried Hot Chile Peppers have 28.086419753086 mg of Sodium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.86%

Sun-dried Hot Chile Peppers have 0.31481481481481 mg of Zinc per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.06%

Sun-dried Hot Chile Peppers have 2.2067901234568 g of Water per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sun-dried Hot Chile Peppers:

100 calories of Sun-dried Chile Peppers is an excellent source of Vitamin A, Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin B5, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sun-dried Hot Chile Peppers:

100 calories of Sun-dried Chile Peppers is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Sun-dried Hot Chile Peppers:

100 calories of Sun-dried Chile Peppers is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Sun-dried Hot Chile Peppers with:

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Food Info

Nutrients in 100 calories of Sun-dried Chile Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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