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Nutrients in 100 Calories ofPeppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.
rawfreshwhole

Weight per 100 Calories

Peppermint
143g

Fresh Peppermint has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
21%
12%
67%

Vitamins

100 kcalRDA for Men 19-30 years
Peppermint
Vitamin A303 μg
33.7%
Fresh Peppermint has 302.857 μg of Vitamin A per 100 Calories, which is 33.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.75%
Fresh Peppermint has 0.117 mg of Thiamine per 100 Calories, which is 9.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.38 mg
29%
Fresh Peppermint has 0.38 mg of Vitamin B2 per 100 Calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.44 mg
15%
Fresh Peppermint has 2.437 mg of Vitamin B3 per 100 Calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Fresh Peppermint has 0.184 mg of Vitamin B6 per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fresh Peppermint has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C45 mg
50%
Fresh Peppermint has 45.429 mg of Vitamin C per 100 Calories, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fresh Peppermint has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate163 μg
40.7%
Fresh Peppermint has 162.857 μg of Folate per 100 Calories, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Peppermint
Calcium347 mg
34.7%
Fresh Peppermint has 347.143 mg of Calcium per 100 Calories, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.47 mg
52%
Fresh Peppermint has 0.47 mg of Copper per 100 Calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron7.26 mg
91%
Fresh Peppermint has 7.257 mg of Iron per 100 Calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium114 mg
28.6%
Fresh Peppermint has 114.286 mg of Magnesium per 100 Calories, which is 28.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.68 mg
73%
Fresh Peppermint has 1.68 mg of Manganese per 100 Calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus104 mg
15%
Fresh Peppermint has 104.286 mg of Phosphorus per 100 Calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium813 mg
24%
Fresh Peppermint has 812.857 mg of Potassium per 100 Calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium44 mg
2.95%
Fresh Peppermint has 44.286 mg of Sodium per 100 Calories, which is 2.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.6 mg
14%
Fresh Peppermint has 1.586 mg of Zinc per 100 Calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Fresh Peppermint:
100 Calories of Peppermint is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Fresh Peppermint:
100 Calories of Peppermint has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium. It also has a good amount of Phosphorus and Zinc. This spice has some Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Peppermint
Energy100 kcal
3.45%
Fresh Peppermint has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.34 g
1.4%
Fresh Peppermint has 1.343 g of Fat per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.36 g
9.57%
Fresh Peppermint has 5.357 g of Protein per 100 Calories, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Fresh Peppermint has 21.271 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber11 g
30%
Fresh Peppermint has 11.429 g of Fiber per 100 Calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fresh Peppermint has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.35 g
1.1%
Fresh Peppermint has 0.351 g of Saturated Fat per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.62 g
39%
Fresh Peppermint has 0.621 g of Omega 3 per 100 Calories, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.58%
Fresh Peppermint has 0.099 g of Omega 6 per 100 Calories, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water112 g
3.04%
Fresh Peppermint has 112.357 g of Water per 100 Calories, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Fresh Peppermint:
100 Calories of Peppermint is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. While 100 Calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.