Nutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

baked cooked

Weight per 100 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

21.3g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

56%

100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Energy100 kcal

3.45%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.04 g

4.16%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.0362473347548 g of Fat per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.42%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.45565031982942 g of Saturated Fat per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.099360341151386 g of Omega 3 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.47%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.75991471215352 g of Omega 6 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14 g

10.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13.882729211087 g of Carbohydrate per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.18336886993603 g of Sugars per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.064 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.063965884861407 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.75 g

1.96%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.74626865671642 g of Fiber per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.0618336886994 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.17 mg

13.8%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.16524520255864 mg of Vitamin B1 per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.27%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.12046908315565 mg of Vitamin B2 per 100 calories, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.04%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4466950959488 mg of Vitamin B3 per 100 calories, which is 9.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.14285714285714 mg of Vitamin B5 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Calcium20 mg

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 19.829424307036 mg of Calcium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.034328358208955 mg of Copper per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.0383795309168 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.97 mg

1.42%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.9701492537313 mg of Magnesium per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.1%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.11769722814499 mg of Manganese per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.27%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 36.886993603412 mg of Phosphorus per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.5 mg

2.04%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 69.509594882729 mg of Potassium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium174 mg

11.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 173.77398720682 mg of Sodium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.22174840085288 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.75 g

0.02%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.74840085287846 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5.

Minerals in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has a good amount of Iron and Sodium.
It has some Copper, Manganese and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has a good amount of Carbohydrate.
It has some Fat, Omega 3, Omega 6 and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Fiber, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with: