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Nutrients in 100 Calories ofBoiled Split Peas

Peas, split, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Weight per 100 Calories

Boiled Split Peas
84.7g

Boiled Split Peas has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
28%
3%
69%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Split Peas
Vitamin A0 μg
0%
Boiled Split Peas have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Boiled Split Peas have 0.161 mg of Thiamine per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.6%
Boiled Split Peas have 0.047 mg of Vitamin B2 per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.75 mg
4.7%
Boiled Split Peas have 0.754 mg of Vitamin B3 per 100 Calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.15%
Boiled Split Peas have 0.041 mg of Vitamin B6 per 100 Calories, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Split Peas have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.34 mg
0.38%
Boiled Split Peas have 0.339 mg of Vitamin C per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Split Peas have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.17%
Boiled Split Peas have 0.025 mg of Vitamin E per 100 Calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.24 μg
3.53%
Boiled Split Peas have 4.237 μg of Vitamin K per 100 Calories, which is 3.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate55 μg
13.8%
Boiled Split Peas have 55.085 μg of Folate per 100 Calories, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Split Peas
Calcium12 mg
1.2%
Boiled Split Peas have 11.864 mg of Calcium per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
17%
Boiled Split Peas have 0.153 mg of Copper per 100 Calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.1 mg
13.7%
Boiled Split Peas have 1.093 mg of Iron per 100 Calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30.5 mg
7.63%
Boiled Split Peas have 30.508 mg of Magnesium per 100 Calories, which is 7.63% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
14.6%
Boiled Split Peas have 0.336 mg of Manganese per 100 Calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus84 mg
12%
Boiled Split Peas have 83.898 mg of Phosphorus per 100 Calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium307 mg
6.53%
Boiled Split Peas have 306.78 mg of Potassium per 100 Calories, which is 6.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.51 μg
0.92%
Boiled Split Peas have 0.508 μg of Selenium per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.7 mg
0.11%
Boiled Split Peas have 1.695 mg of Sodium per 100 Calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.85 mg
7.7%
Boiled Split Peas have 0.847 mg of Zinc per 100 Calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled Split Peas:
100 Calories of Boiled Split Peas has a good amount of Thiamine and Folate. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of Boiled Split Peas:
100 Calories of Boiled Split Peas has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has some Potassium. While 100 Calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Split Peas
Fat0.33 g
0.34%
Boiled Split Peas have 0.331 g of Fat per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.07 g
12.6%
Boiled Split Peas have 7.068 g of Protein per 100 Calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
13.8%
Boiled Split Peas have 17.881 g of Carbohydrate per 100 Calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled Split Peas have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.46 g
3.4%
Boiled Split Peas have 2.458 g of Sugars per 100 Calories, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.03 g
18.5%
Boiled Split Peas have 7.034 g of Fiber per 100 Calories, which is 18.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Split Peas have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.14%
Boiled Split Peas have 0.046 g of Saturated Fat per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Boiled Split Peas have 0.024 g of Omega 3 per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.68%
Boiled Split Peas have 0.116 g of Omega 6 per 100 Calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water59 g
1.6%
Boiled Split Peas have 58.89 g of Water per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled Split Peas:
100 Calories of Boiled Split Peas has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars. While 100 Calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.