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Nutrients in 100 calories of Green Peas

Raw Green Peas (Pisum sativum).

Weight per 100 Calories

Green Peas
124g

Raw Green Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
100 kcal ▼

Macro Nutrients

Green Peas
Energy100 kcal
3.45%
Raw Green Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.49 g
0.51%
Raw Green Peas have 0.49382716049383 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.27%
Raw Green Peas have 0.087654320987654 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.043 g
2.7%
Raw Green Peas have 0.04320987654321 g of Omega 3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Raw Green Peas have 0.18765432098765 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
13.7%
Raw Green Peas have 17.83950617284 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7 g
9.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Peas have 7 g of Sugars per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.48 g
0.66%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Peas have 0.48148148148148 g of Fructose per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.15 g
%
Raw Green Peas have 0.14814814814815 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.16 g
%
Raw Green Peas have 6.1604938271605 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.04 g
18.5%
Raw Green Peas have 7.037037037037 g of Fiber per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.7 g
12%
Raw Green Peas have 6.6913580246914 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Peas
Vitamin A47 μg
5.2%
RAE, retinol activity equivalents
Raw Green Peas have 46.913580246914 μg of Vitamin A per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27.4%
Thiamine
Raw Green Peas have 0.3283950617284 mg of Vitamin B1 per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.5%
Riboflavin
Raw Green Peas have 0.16296296296296 mg of Vitamin B2 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg
16%
Niacin, nicotinic acid, niacinamide
Raw Green Peas have 2.5802469135802 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.57%
Pantothenic acid
Raw Green Peas have 0.1283950617284 mg of Vitamin B5 per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Raw Green Peas have 0.20864197530864 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980.2 μg
20%
Folates and Folic Acid
Raw Green Peas have 80.246913580247 μg of Vitamin B9 per 100 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49.4 mg
55%
Ascorbic acid
Raw Green Peas have 49.382716049383 mg of Vitamin C per 100 calories, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.07%
Tocopherols and Tocotrienols
Raw Green Peas have 0.16049382716049 mg of Vitamin E per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30.6 μg
25.5%
Phytomenadione or phylloquinone
Raw Green Peas have 30.617283950617 μg of Vitamin K per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Peas
Calcium31 mg
3.1%
Raw Green Peas have 30.864197530864 mg of Calcium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Raw Green Peas have 0.21728395061728 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.7%
Raw Green Peas have 1.8148148148148 mg of Iron per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40.7 mg
9.7%
Raw Green Peas have 40.740740740741 mg of Magnesium per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22%
Raw Green Peas have 0.50617283950617 mg of Manganese per 100 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Raw Green Peas have 133.33333333333 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium301 mg
8.86%
Raw Green Peas have 301.23456790123 mg of Potassium per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.22 μg
4.04%
Raw Green Peas have 2.2222222222222 μg of Selenium per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.17 mg
0.41%
Raw Green Peas have 6.1728395061728 mg of Sodium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.53 mg
14%
Raw Green Peas have 1.5308641975309 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water97 g
2.63%
Raw Green Peas have 97.358024691358 g of Water per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Green Peas:
Minerals in 100 calories of Raw Green Peas:
Macronutrients in 100 calories of Raw Green Peas:



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