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Nutrients in 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Weight per 100 Calories

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
10%
65%
100 kcal ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Energy100 kcal
3.45%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.18 g
1.2%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.1764705882353 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.21029411764706 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.53%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.10441176470588 g of Omega 3 per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.63%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.44705882352941 g of Omega 6 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.7 g
13%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 16.705882352941 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.4 g
6.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.3970588235294 g of Sugars per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.074 g
0.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.073529411764706 g of Fructose per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.25 g
%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.25 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.82 g
%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.8235294117647 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.2 g
19%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 7.2058823529412 g of Fiber per 100 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.57 g
11.7%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 6.5735294117647 g of Protein per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Vitamin A63.2 μg
7.03%
RAE, retinol activity equivalents
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 63.235294117647 μg of Vitamin A per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13%
Thiamine
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.15735294117647 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg
6%
Riboflavin
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.077941176470588 mg of Vitamin B2 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg
9%
Niacin, nicotinic acid, niacinamide
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4397058823529 mg of Vitamin B3 per 100 calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
7.06%
Pantothenic acid
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.35294117647059 mg of Vitamin B5 per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg
6.33%
Pyridoxine
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.082352941176471 mg of Vitamin B6 per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.6 μg
11.4%
Folates and Folic Acid
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 45.588235294118 μg of Vitamin B9 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.18 mg
6.86%
Ascorbic acid
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 6.1764705882353 mg of Vitamin C per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg
3.73%
Tocopherols and Tocotrienols
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.55882352941176 mg of Vitamin E per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K54 μg
45%
Phytomenadione or phylloquinone
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 54.117647058824 μg of Vitamin K per 100 calories, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Calcium34 mg
3.4%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 33.823529411765 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.3%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.15588235294118 mg of Copper per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.74 mg
21.7%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.7352941176471 mg of Iron per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.5 mg
6.3%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 26.470588235294 mg of Magnesium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.6%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.31323529411765 mg of Manganese per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 98.529411764706 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium156 mg
4.6%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 155.88235294118 mg of Potassium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.5 μg of Selenium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium401 mg
26.8%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 401.47058823529 mg of Sodium per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.82%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.97058823529412 mg of Zinc per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.27%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 121.01470588235 g of Water per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:
Minerals in 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:
Macronutrients in 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:



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