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Nutrients in 100 calories of Edible Podded Peas

Raw Edible Podded Peas (Pisum sativum), also known as Snowpeas, Sugar snap peas.

Weight per 100 Calories

Edible Podded Peas
238g

Raw Edible Podded Peas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
100 kcal ▼

Macro Nutrients

Edible Podded Peas
Energy100 kcal
3.45%
Raw Edible Podded Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.49%
Raw Edible Podded Peas have 0.47619047619048 g of Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.093 g
0.29%
Raw Edible Podded Peas have 0.092857142857143 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.93%
Raw Edible Podded Peas have 0.030952380952381 g of Omega 3 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.05%
Raw Edible Podded Peas have 0.17857142857143 g of Omega 6 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Edible Podded Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Raw Edible Podded Peas have 17.97619047619 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.52 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Edible Podded Peas have 9.5238095238095 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.2 g
16.3%
Raw Edible Podded Peas have 6.1904761904762 g of Fiber per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.67 g
12%
Raw Edible Podded Peas have 6.6666666666667 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Edible Podded Peas
Vitamin A129 μg
14.3%
RAE, retinol activity equivalents
Raw Edible Podded Peas have 128.57142857143 μg of Vitamin A per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
29.8%
Thiamine
Raw Edible Podded Peas have 0.35714285714286 mg of Vitamin B1 per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.7%
Riboflavin
Raw Edible Podded Peas have 0.19047619047619 mg of Vitamin B2 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg
8.93%
Niacin, nicotinic acid, niacinamide
Raw Edible Podded Peas have 1.4285714285714 mg of Vitamin B3 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
35.7%
Pantothenic acid
Raw Edible Podded Peas have 1.7857142857143 mg of Vitamin B5 per 100 calories, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29.3%
Pyridoxine
Raw Edible Podded Peas have 0.38095238095238 mg of Vitamin B6 per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Raw Edible Podded Peas have 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Edible Podded Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C143 mg
159%
Ascorbic acid
Raw Edible Podded Peas have 142.85714285714 mg of Vitamin C per 100 calories, which is 159% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Edible Podded Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg
6.2%
Tocopherols and Tocotrienols
Raw Edible Podded Peas have 0.92857142857143 mg of Vitamin E per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K59.5 μg
49.6%
Phytomenadione or phylloquinone
Raw Edible Podded Peas have 59.52380952381 μg of Vitamin K per 100 calories, which is 49.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Edible Podded Peas
Calcium102 mg
10.2%
Raw Edible Podded Peas have 102.38095238095 mg of Calcium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Raw Edible Podded Peas have 0.18809523809524 mg of Copper per 100 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.95 mg
62%
Raw Edible Podded Peas have 4.952380952381 mg of Iron per 100 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium57 mg
13.6%
Raw Edible Podded Peas have 57.142857142857 mg of Magnesium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25.3%
Raw Edible Podded Peas have 0.58095238095238 mg of Manganese per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus126 mg
18%
Raw Edible Podded Peas have 126.19047619048 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium476 mg
14%
Raw Edible Podded Peas have 476.19047619048 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.67 μg
3.03%
Raw Edible Podded Peas have 1.6666666666667 μg of Selenium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.52 mg
0.63%
Raw Edible Podded Peas have 9.5238095238095 mg of Sodium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.84%
Raw Edible Podded Peas have 0.64285714285714 mg of Zinc per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water212 g
5.72%
Raw Edible Podded Peas have 211.64285714286 g of Water per 100 calories, which is 5.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Edible Podded Peas:
Minerals in 100 calories of Raw Edible Podded Peas:
Macronutrients in 100 calories of Raw Edible Podded Peas:



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