Nutrients in 100 calories of Cooked Frozen Peas And Onions

Boiled and Drained Frozen Peas And Onions.

Weight per 100 Calories

Cooked Frozen Peas And Onions

222g

Boiled and Drained Frozen Peas And Onions has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

74%

100 kcal ▼

Macro Nutrients

Cooked Frozen Peas And Onions

Energy100 kcal

3.45%

Boiled and Drained Frozen Peas And Onions have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.46%

Boiled and Drained Frozen Peas And Onions have 0.44444444444444 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Boiled and Drained Frozen Peas And Onions have 0.08 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.22%

Boiled and Drained Frozen Peas And Onions have 0.035555555555556 g of Omega 3 per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Boiled and Drained Frozen Peas And Onions have 0.17333333333333 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Onions have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.8%

Boiled and Drained Frozen Peas And Onions have 19.177777777778 g of Carbohydrate per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.38 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Onions have 8.3777777777778 g of Sugars per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Boiled and Drained Frozen Peas And Onions have 4.8888888888889 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.64 g

10%

Boiled and Drained Frozen Peas And Onions have 5.6444444444444 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Onions

Vitamin A118 μg

13%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Onions have 117.77777777778 μg of Vitamin A per 100 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.8%

Thiamine

Boiled and Drained Frozen Peas And Onions have 0.33333333333333 mg of Vitamin B1 per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Boiled and Drained Frozen Peas And Onions have 0.15333333333333 mg of Vitamin B2 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.32 mg

14.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Onions have 2.32 mg of Vitamin B3 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Boiled and Drained Frozen Peas And Onions have 0.2 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Boiled and Drained Frozen Peas And Onions have 0.19333333333333 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944.4 μg

11%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Onions have 44.444444444444 μg of Vitamin B9 per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Onions have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg

17%

Ascorbic acid

Boiled and Drained Frozen Peas And Onions have 15.333333333333 mg of Vitamin C per 100 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Onions have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.044 mg

0.3%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Onions have 0.044444444444444 mg of Vitamin E per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.4%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Onions have 26.888888888889 μg of Vitamin K per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Onions

Calcium31 mg

3.1%

Boiled and Drained Frozen Peas And Onions have 31.111111111111 mg of Calcium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Boiled and Drained Frozen Peas And Onions have 0.14 mg of Copper per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26%

Boiled and Drained Frozen Peas And Onions have 2.0888888888889 mg of Iron per 100 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.88%

Boiled and Drained Frozen Peas And Onions have 28.888888888889 mg of Magnesium per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Boiled and Drained Frozen Peas And Onions have 0.36888888888889 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.6 mg

10.8%

Boiled and Drained Frozen Peas And Onions have 75.555555555556 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.65%

Boiled and Drained Frozen Peas And Onions have 260 mg of Potassium per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.89 μg

1.6%

Boiled and Drained Frozen Peas And Onions have 0.88888888888889 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium82.2 mg

5.5%

Boiled and Drained Frozen Peas And Onions have 82.222222222222 mg of Sodium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.86%

Boiled and Drained Frozen Peas And Onions have 0.64444444444444 mg of Zinc per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water196 g

5.3%

Boiled and Drained Frozen Peas And Onions have 195.95555555556 g of Water per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Frozen Peas And Onions:

100 calories of Cooked Frozen Peas And Onions is an excellent source of Vitamin B1 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Boiled and Drained Frozen Peas And Onions:

100 calories of Cooked Frozen Peas And Onions is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Boiled and Drained Frozen Peas And Onions:

100 calories of Cooked Frozen Peas And Onions has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Frozen Peas And Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Peas And Onions

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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