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Nutrients in 100 calories of Raw Sulfured Dried Pears

Pears, dried, sulfured, uncooked.

Weight per 100 Calories

Raw Sulfured Dried Pears
38.2g

Raw Sulfured Dried Pears has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
2%
95%
100 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pears
Energy100 kcal
3.45%
Raw Sulfured Dried Pears have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Raw Sulfured Dried Pears have 0.24045801526718 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.013 g
0.042%
Raw Sulfured Dried Pears have 0.013358778625954 g of Saturated Fat per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.048%
Raw Sulfured Dried Pears have 0.00076335877862595 g of Omega 3 per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.056 g
0.33%
Raw Sulfured Dried Pears have 0.055725190839695 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dried Pears have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.6 g
20.5%
Raw Sulfured Dried Pears have 26.603053435115 g of Carbohydrate per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.7 g
32.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Pears have 23.740458015267 g of Sugars per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.86 g
7.53%
Raw Sulfured Dried Pears have 2.8625954198473 g of Fiber per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.71 g
1.27%
Raw Sulfured Dried Pears have 0.71374045801527 g of Protein per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Pears
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sulfured Dried Pears have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg
0.25%
Thiamine
Raw Sulfured Dried Pears have 0.0030534351145038 mg of Vitamin B1 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.26%
Riboflavin
Raw Sulfured Dried Pears have 0.055343511450382 mg of Vitamin B2 per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg
3.27%
Niacin, nicotinic acid, niacinamide
Raw Sulfured Dried Pears have 0.5236641221374 mg of Vitamin B3 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg
1.17%
Pantothenic acid
Raw Sulfured Dried Pears have 0.058396946564885 mg of Vitamin B5 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg
2.1%
Pyridoxine
Raw Sulfured Dried Pears have 0.027480916030534 mg of Vitamin B6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Raw Sulfured Dried Pears have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.67 mg
2.97%
Ascorbic acid
Raw Sulfured Dried Pears have 2.6717557251908 mg of Vitamin C per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sulfured Dried Pears have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.023 mg
0.15%
Tocopherols and Tocotrienols
Raw Sulfured Dried Pears have 0.022900763358779 mg of Vitamin E per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.8 μg
6.5%
Phytomenadione or phylloquinone
Raw Sulfured Dried Pears have 7.7862595419847 μg of Vitamin K per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Pears
Calcium13 mg
1.3%
Raw Sulfured Dried Pears have 12.977099236641 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.7%
Raw Sulfured Dried Pears have 0.14160305343511 mg of Copper per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Raw Sulfured Dried Pears have 0.80152671755725 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.6 mg
3%
Raw Sulfured Dried Pears have 12.595419847328 mg of Magnesium per 100 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.43%
Raw Sulfured Dried Pears have 0.12480916030534 mg of Manganese per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.5 mg
3.2%
Raw Sulfured Dried Pears have 22.519083969466 mg of Phosphorus per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium203 mg
6%
Raw Sulfured Dried Pears have 203.43511450382 mg of Potassium per 100 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.076 μg
0.14%
Raw Sulfured Dried Pears have 0.076335877862595 μg of Selenium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.3 mg
0.15%
Raw Sulfured Dried Pears have 2.2900763358779 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.35%
Raw Sulfured Dried Pears have 0.14885496183206 mg of Zinc per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.28%
Raw Sulfured Dried Pears have 10.187022900763 g of Water per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Sulfured Dried Pears:
Minerals in 100 calories of Raw Sulfured Dried Pears:
Macronutrients in 100 calories of Raw Sulfured Dried Pears:



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