Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 calories ofRaw Sulfured Dried Pears

Pears, dried, sulfured, uncooked.
raw

Weight per 100 Calories

Raw Sulfured Dried Pears
38g

Raw Sulfured Dried Pears has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
2%
95%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Raw Sulfured Dried Pears
Vitamin A0 μg
0%
Raw Sulfured Dried Pears have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.25%
Raw Sulfured Dried Pears have 0.003 mg of Thiamine per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.23%
Raw Sulfured Dried Pears have 0.055 mg of Vitamin B2 per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.52 mg
3.28%
Raw Sulfured Dried Pears have 0.524 mg of Vitamin B3 per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.08%
Raw Sulfured Dried Pears have 0.027 mg of Vitamin B6 per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.67 mg
2.97%
Raw Sulfured Dried Pears have 2.672 mg of Vitamin C per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sulfured Dried Pears have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.15%
Raw Sulfured Dried Pears have 0.023 mg of Vitamin E per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.8 μg
6.5%
Raw Sulfured Dried Pears have 7.786 μg of Vitamin K per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Raw Sulfured Dried Pears have 0 μg of Folate per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Raw Sulfured Dried Pears
Calcium13 mg
1.3%
Raw Sulfured Dried Pears have 12.977 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15.8%
Raw Sulfured Dried Pears have 0.142 mg of Copper per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.8 mg
10%
Raw Sulfured Dried Pears have 0.802 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12.6 mg
3.15%
Raw Sulfured Dried Pears have 12.595 mg of Magnesium per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.13 mg
5.43%
Raw Sulfured Dried Pears have 0.125 mg of Manganese per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus22.5 mg
3.2%
Raw Sulfured Dried Pears have 22.519 mg of Phosphorus per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium203 mg
6%
Raw Sulfured Dried Pears have 203.435 mg of Potassium per 100 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.08 μg
0.14%
Raw Sulfured Dried Pears have 0.076 μg of Selenium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2.3 mg
0.15%
Raw Sulfured Dried Pears have 2.29 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.15 mg
1.35%
Raw Sulfured Dried Pears have 0.149 mg of Zinc per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Sulfured Dried Pears:
100 calories of Raw Sulfured Dried Pears has some Vitamin B2, Vitamin B3, Vitamin C and Vitamin K. While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Thiamine, Vitamin B12, Vitamin D, Vitamin E and Folate.
Minerals in 100 calories of Raw Sulfured Dried Pears:
100 calories of Raw Sulfured Dried Pears has a good amount of Copper and Iron. It has some Magnesium, Manganese, Phosphorus and Potassium. While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Raw Sulfured Dried Pears
Energy100 kcal
3.45%
Raw Sulfured Dried Pears have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.24 g
0.25%
Raw Sulfured Dried Pears have 0.24 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.71 g
1.28%
Raw Sulfured Dried Pears have 0.714 g of Protein per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26.6 g
20%
Raw Sulfured Dried Pears have 26.603 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars23.7 g
32.7%
Raw Sulfured Dried Pears have 23.74 g of Sugars per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.86 g
7.53%
Raw Sulfured Dried Pears have 2.863 g of Fiber per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Sulfured Dried Pears have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Raw Sulfured Dried Pears have 0.013 g of Saturated Fat per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Raw Sulfured Dried Pears have 0.001 g of Omega 3 per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.33%
Raw Sulfured Dried Pears have 0.056 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.28%
Raw Sulfured Dried Pears have 10.187 g of Water per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Sulfured Dried Pears:
100 calories of Raw Sulfured Dried Pears is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.