Nutrients in 100 calories of Pears, canned, extra light syrup pack, solids and liquids

Pears, canned, extra light syrup pack, solids and liquids .

Weight per 100 Calories

Pears, canned, extra light syrup pack, solids and liquids

213g

Pears, canned, extra light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Pears, canned, extra light syrup pack, solids and liquids

Energy100 kcal

3.45%

Pears, canned, extra light syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Pears, canned, extra light syrup pack, solids and liquids have 0.21276595744681 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.04%

Pears, canned, extra light syrup pack, solids and liquids have 0.012765957446809 g of Saturated Fat per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.049 g

0.29%

Pears, canned, extra light syrup pack, solids and liquids have 0.048936170212766 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, extra light syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Pears, canned, extra light syrup pack, solids and liquids have 25.957446808511 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.96%

Pears, canned, extra light syrup pack, solids and liquids have 3.4042553191489 g of Fiber per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.64 g

1.14%

Pears, canned, extra light syrup pack, solids and liquids have 0.63829787234043 g of Protein per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, extra light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, extra light syrup pack, solids and liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.77%

Thiamine

Pears, canned, extra light syrup pack, solids and liquids have 0.021276595744681 mg of Vitamin B1 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.27%

Riboflavin

Pears, canned, extra light syrup pack, solids and liquids have 0.042553191489362 mg of Vitamin B2 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Pears, canned, extra light syrup pack, solids and liquids have 0.85106382978723 mg of Vitamin B3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.047 mg

0.94%

Pantothenic acid

Pears, canned, extra light syrup pack, solids and liquids have 0.046808510638298 mg of Vitamin B5 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Pears, canned, extra light syrup pack, solids and liquids have 0.029787234042553 mg of Vitamin B6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.13 μg

0.53%

Folates and Folic Acid

Pears, canned, extra light syrup pack, solids and liquids have 2.1276595744681 μg of Vitamin B9 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, extra light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.26 mg

4.73%

Ascorbic acid

Pears, canned, extra light syrup pack, solids and liquids have 4.2553191489362 mg of Vitamin C per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, extra light syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, canned, extra light syrup pack, solids and liquids

Calcium15 mg

1.5%

Pears, canned, extra light syrup pack, solids and liquids have 14.893617021277 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Pears, canned, extra light syrup pack, solids and liquids have 0.14893617021277 mg of Copper per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Pears, canned, extra light syrup pack, solids and liquids have 0.42553191489362 mg of Iron per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.53%

Pears, canned, extra light syrup pack, solids and liquids have 10.63829787234 mg of Magnesium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.05%

Pears, canned, extra light syrup pack, solids and liquids have 0.070212765957447 mg of Manganese per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.13%

Pears, canned, extra light syrup pack, solids and liquids have 14.893617021277 mg of Phosphorus per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.8%

Pears, canned, extra light syrup pack, solids and liquids have 95.744680851064 mg of Potassium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.26 mg

0.28%

Pears, canned, extra light syrup pack, solids and liquids have 4.2553191489362 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.35%

Pears, canned, extra light syrup pack, solids and liquids have 0.14893617021277 mg of Zinc per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.02%

Pears, canned, extra light syrup pack, solids and liquids have 185.74468085106 g of Water per 100 calories, which is 5.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pears, canned, extra light syrup pack, solids and liquids :

100 calories of Pears, canned, extra light syrup pack, solids and liquids has some Vitamin B2, Vitamin B3 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pears, canned, extra light syrup pack, solids and liquids :

100 calories of Pears, canned, extra light syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Magnesium, Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 100 calories of Pears, canned, extra light syrup pack, solids and liquids :

100 calories of Pears, canned, extra light syrup pack, solids and liquids has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pears, canned, extra light syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Pears, canned, extra light syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, extra light syrup pack, solids and liquids with: