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Nutrients in 100 calories of Pear nectar, canned, with added ascorbic acid

Pear nectar, canned, with added ascorbic acid, also known as vitamin C.

Weight per 100 Calories

Pear nectar, canned, with added ascorbic acid
167g

Pear nectar, canned, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
100 kcal ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acid
Energy100 kcal
3.45%
Pear nectar, canned, with added ascorbic acid has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.017 g
0.017%
Pear nectar, canned, with added ascorbic acid has 0.016666666666667 g of Fat per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.002 g
0.005%
Pear nectar, canned, with added ascorbic acid has 0.0016666666666667 g of Saturated Fat per 100 calories, which is 0.005% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.005 g
0.029%
Pear nectar, canned, with added ascorbic acid has 0.005 g of Omega 6 per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pear nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.3 g
20.2%
Pear nectar, canned, with added ascorbic acid has 26.266666666667 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.3 g
35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pear nectar, canned, with added ascorbic acid has 25.266666666667 g of Sugars per 100 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Pear nectar, canned, with added ascorbic acid has 1 g of Fiber per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.18 g
0.33%
Pear nectar, canned, with added ascorbic acid has 0.18333333333333 g of Protein per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pear nectar, canned, with added ascorbic acid
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pear nectar, canned, with added ascorbic acid has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.003 mg
0.28%
Thiamine
Pear nectar, canned, with added ascorbic acid has 0.0033333333333333 mg of Vitamin B1 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.67%
Riboflavin
Pear nectar, canned, with added ascorbic acid has 0.021666666666667 mg of Vitamin B2 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg
1.33%
Niacin, nicotinic acid, niacinamide
Pear nectar, canned, with added ascorbic acid has 0.21333333333333 mg of Vitamin B3 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.037 mg
0.73%
Pantothenic acid
Pear nectar, canned, with added ascorbic acid has 0.036666666666667 mg of Vitamin B5 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg
1.8%
Pyridoxine
Pear nectar, canned, with added ascorbic acid has 0.023333333333333 mg of Vitamin B6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.67 μg
0.42%
Folates and Folic Acid
Pear nectar, canned, with added ascorbic acid has 1.6666666666667 μg of Vitamin B9 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pear nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg
50%
Ascorbic acid
Pear nectar, canned, with added ascorbic acid has 45 mg of Vitamin C per 100 calories, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pear nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pear nectar, canned, with added ascorbic acid
Calcium8.33 mg
0.83%
Pear nectar, canned, with added ascorbic acid has 8.3333333333333 mg of Calcium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.4%
Pear nectar, canned, with added ascorbic acid has 0.11166666666667 mg of Copper per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride20 μg
0.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Pear nectar, canned, with added ascorbic acid has 19.833333333333 μg of Fluoride per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.43 mg
5.4%
Pear nectar, canned, with added ascorbic acid has 0.43333333333333 mg of Iron per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Pear nectar, canned, with added ascorbic acid has 5 mg of Magnesium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.17%
Pear nectar, canned, with added ascorbic acid has 0.05 mg of Manganese per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5 mg
0.71%
Pear nectar, canned, with added ascorbic acid has 5 mg of Phosphorus per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium21.7 mg
0.64%
Pear nectar, canned, with added ascorbic acid has 21.666666666667 mg of Potassium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.83 μg
1.5%
Pear nectar, canned, with added ascorbic acid has 0.83333333333333 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.67 mg
0.44%
Pear nectar, canned, with added ascorbic acid has 6.6666666666667 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.06%
Pear nectar, canned, with added ascorbic acid has 0.11666666666667 mg of Zinc per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water140 g
3.8%
Pear nectar, canned, with added ascorbic acid has 140.01666666667 g of Water per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pear nectar, canned, with added ascorbic acid:
Minerals in 100 calories of Pear nectar, canned, with added ascorbic acid:
Macronutrients in 100 calories of Pear nectar, canned, with added ascorbic acid:



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