Nutrients in 100 calories of Dry-roasted Peanuts

Dry-roasted Peanuts, no salt.

Weight per 100 Calories

Dry-roasted Peanuts

17g

Dry-roasted Peanuts, no salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

71%

14%

100 kcal ▼

Macro Nutrients

Dry-roasted Peanuts

Energy100 kcal

3.45%

Dry-roasted Peanuts, no salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.46 g

8.72%

Dry-roasted Peanuts, no salt have 8.4599659284497 g of Fat per 100 calories, which is 8.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Dry-roasted Peanuts, no salt have 1.3156729131175 g of Saturated Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.28%

Dry-roasted Peanuts, no salt have 0.0044293015332198 g of Omega 3 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.66 g

9.74%

Dry-roasted Peanuts, no salt have 1.6550255536627 g of Omega 6 per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.62 g

2.8%

Dry-roasted Peanuts, no salt have 3.6218057921635 g of Carbohydrate per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry-roasted Peanuts, no salt have 0.83475298126065 g of Sugars per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry-roasted Peanuts, no salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dry-roasted Peanuts, no salt have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.83 g

Dry-roasted Peanuts, no salt have 0.83475298126065 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.43 g

3.77%

Dry-roasted Peanuts, no salt have 1.4310051107325 g of Fiber per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.15 g

7.4%

Dry-roasted Peanuts, no salt have 4.1482112436116 g of Protein per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry-roasted Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.16%

Thiamine

Dry-roasted Peanuts, no salt have 0.025894378194208 mg of Vitamin B1 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Dry-roasted Peanuts, no salt have 0.033560477001704 mg of Vitamin B2 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.45 mg

15.3%

Niacin, nicotinic acid, niacinamide

Dry-roasted Peanuts, no salt have 2.4454855195911 mg of Vitamin B3 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.44%

Pantothenic acid

Dry-roasted Peanuts, no salt have 0.17206132879046 mg of Vitamin B5 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Dry-roasted Peanuts, no salt have 0.0793867120954 mg of Vitamin B6 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.5 μg

4.13%

Folates and Folic Acid

Dry-roasted Peanuts, no salt have 16.524701873935 μg of Vitamin B9 per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.84 mg

5.6%

Tocopherols and Tocotrienols

Dry-roasted Peanuts, no salt have 0.83986371379898 mg of Vitamin E per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry-roasted Peanuts

Calcium9.9 mg

0.99%

Dry-roasted Peanuts, no salt have 9.8807495741056 mg of Calcium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.1%

Dry-roasted Peanuts, no salt have 0.072913117546848 mg of Copper per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.36%

Dry-roasted Peanuts, no salt have 0.26916524701874 mg of Iron per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.3 mg

7.2%

Dry-roasted Peanuts, no salt have 30.323679727428 mg of Magnesium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13.2%

Dry-roasted Peanuts, no salt have 0.30425894378194 mg of Manganese per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.83%

Dry-roasted Peanuts, no salt have 61.839863713799 mg of Phosphorus per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.18%

Dry-roasted Peanuts, no salt have 108.00681431005 mg of Potassium per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Dry-roasted Peanuts, no salt have 1.5843270868825 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.02 mg

0.068%

Dry-roasted Peanuts, no salt have 1.0221465076661 mg of Sodium per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Dry-roasted Peanuts, no salt have 0.47189097103918 mg of Zinc per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.31 g

0.008%

Dry-roasted Peanuts, no salt have 0.30834752981261 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry-roasted Peanuts, no salt:

100 calories of Dry-roasted Peanuts has a good amount of Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Dry-roasted Peanuts, no salt:

100 calories of Dry-roasted Peanuts has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It has some Iron, Potassium, Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dry-roasted Peanuts, no salt:

100 calories of Dry-roasted Peanuts has a good amount of Fat, Omega 6 and Protein.
It has some Saturated Fat, Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Dry-roasted Peanuts, no salt with:

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Food Info

Nutrients in 100 calories of Dry-roasted Peanuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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