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Nutrients in 100 calories of Peanut Spread

Low Sugar Peanut Spread.

Weight per 100 Calories

Peanut Spread
15.4g

Low Sugar Peanut Spread has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
76%
9%
100 kcal ▼

Macro Nutrients

Peanut Spread
Energy100 kcal
3.45%
Low Sugar Peanut Spread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.44 g
8.7%
Low Sugar Peanut Spread has 8.4446153846154 g of Fat per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.57 g
4.9%
Low Sugar Peanut Spread has 1.5723076923077 g of Saturated Fat per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.88%
Low Sugar Peanut Spread has 0.014 g of Omega 3 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.5 g
14.6%
Low Sugar Peanut Spread has 2.4884615384615 g of Omega 6 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Sugar Peanut Spread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.2 g
1.7%
Low Sugar Peanut Spread has 2.1892307692308 g of Carbohydrate per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.98 g
1.35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Sugar Peanut Spread has 0.97692307692308 g of Sugars per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.16%
Low Sugar Peanut Spread has 1.2 g of Fiber per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.8 g
6.8%
Low Sugar Peanut Spread has 3.8153846153846 g of Protein per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Spread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Sugar Peanut Spread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.5%
Thiamine
Low Sugar Peanut Spread has 0.017846153846154 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg
1.44%
Riboflavin
Low Sugar Peanut Spread has 0.018769230769231 mg of Vitamin B2 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.52 mg
15.8%
Niacin, nicotinic acid, niacinamide
Low Sugar Peanut Spread has 2.5207692307692 mg of Vitamin B3 per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.8%
Pantothenic acid
Low Sugar Peanut Spread has 0.18923076923077 mg of Vitamin B5 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg
5.57%
Pyridoxine
Low Sugar Peanut Spread has 0.072461538461538 mg of Vitamin B6 per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.54%
Folates and Folic Acid
Low Sugar Peanut Spread has 22.153846153846 μg of Vitamin B9 per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Sugar Peanut Spread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Sugar Peanut Spread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.24 mg
8.27%
Tocopherols and Tocotrienols
Low Sugar Peanut Spread has 1.24 mg of Vitamin E per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.092 μg
0.077%
Phytomenadione or phylloquinone
Low Sugar Peanut Spread has 0.092307692307692 μg of Vitamin K per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Spread
Calcium11 mg
1.1%
Low Sugar Peanut Spread has 11.076923076923 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Low Sugar Peanut Spread has 0.11692307692308 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.46%
Low Sugar Peanut Spread has 0.43692307692308 mg of Iron per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.2 mg
6%
Low Sugar Peanut Spread has 25.230769230769 mg of Magnesium per 100 calories, which is 6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13.2%
Low Sugar Peanut Spread has 0.30446153846154 mg of Manganese per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54 mg
7.7%
Low Sugar Peanut Spread has 53.846153846154 mg of Phosphorus per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium126 mg
3.7%
Low Sugar Peanut Spread has 125.84615384615 mg of Potassium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.55%
Low Sugar Peanut Spread has 1.4 μg of Selenium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium45 mg
3%
Low Sugar Peanut Spread has 44.923076923077 mg of Sodium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Low Sugar Peanut Spread has 0.54 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.3 g
0.008%
Low Sugar Peanut Spread has 0.29692307692308 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Low Sugar Peanut Spread:
Minerals in 100 calories of Low Sugar Peanut Spread:
Macronutrients in 100 calories of Low Sugar Peanut Spread:



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