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Nutrients in 100 calories of Peanut Butter

Smooth Peanut Butter.

Weight per 100 Calories

Peanut Butter
17g

Smooth Peanut Butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
71%
15%
100 kcal ▼

Macro Nutrients

Peanut Butter
Energy100 kcal
3.45%
Smooth Peanut Butter has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.43 g
8.7%
Smooth Peanut Butter has 8.4251700680272 g of Fat per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
5.06%
Smooth Peanut Butter has 1.6188775510204 g of Saturated Fat per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.41%
Smooth Peanut Butter has 0.0066326530612245 g of Omega 3 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11.3%
Smooth Peanut Butter has 1.9183673469388 g of Omega 6 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Smooth Peanut Butter has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.08 g
3.14%
Smooth Peanut Butter has 4.078231292517 g of Carbohydrate per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Smooth Peanut Butter has 1.1054421768707 g of Sugars per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Smooth Peanut Butter has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.7 g
%
Smooth Peanut Butter has 0.69897959183673 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.41 g
%
Smooth Peanut Butter has 0.40646258503401 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.97 g
2.55%
Smooth Peanut Butter has 0.96938775510204 g of Fiber per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.73 g
6.66%
Smooth Peanut Butter has 3.7295918367347 g of Protein per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Smooth Peanut Butter has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.5%
Thiamine
Smooth Peanut Butter has 0.018197278911565 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg
1.37%
Riboflavin
Smooth Peanut Butter has 0.017857142857143 mg of Vitamin B2 per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg
14%
Niacin, nicotinic acid, niacinamide
Smooth Peanut Butter has 2.2380952380952 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.54%
Pantothenic acid
Smooth Peanut Butter has 0.17687074829932 mg of Vitamin B5 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.094 mg
7.2%
Pyridoxine
Smooth Peanut Butter has 0.093707482993197 mg of Vitamin B6 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Smooth Peanut Butter has 5.952380952381 μg of Vitamin B9 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Smooth Peanut Butter has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Smooth Peanut Butter has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Smooth Peanut Butter has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.73%
Tocopherols and Tocotrienols
Smooth Peanut Butter has 1.0102040816327 mg of Vitamin E per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Smooth Peanut Butter has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Butter
Calcium9.2 mg
0.92%
Smooth Peanut Butter has 9.1836734693878 mg of Calcium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.097 mg
10.8%
Smooth Peanut Butter has 0.097108843537415 mg of Copper per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.53 μg
0.013%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Smooth Peanut Butter has 0.52721088435374 μg of Fluoride per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.37 mg
4.6%
Smooth Peanut Butter has 0.36734693877551 mg of Iron per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30.4 mg
7.25%
Smooth Peanut Butter has 30.442176870748 mg of Magnesium per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Smooth Peanut Butter has 0.23146258503401 mg of Manganese per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus57 mg
8.14%
Smooth Peanut Butter has 56.972789115646 mg of Phosphorus per 100 calories, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium101 mg
2.96%
Smooth Peanut Butter has 100.68027210884 mg of Potassium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.87 μg
12.5%
Smooth Peanut Butter has 6.8707482993197 μg of Selenium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium81 mg
5.4%
Smooth Peanut Butter has 80.952380952381 mg of Sodium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.13%
Smooth Peanut Butter has 0.45408163265306 mg of Zinc per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.26 g
0.007%
Smooth Peanut Butter has 0.26360544217687 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Smooth Peanut Butter:
Minerals in 100 calories of Smooth Peanut Butter:
Macronutrients in 100 calories of Smooth Peanut Butter:



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