Nutrients in 100 calories of Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, without added sugar.

Weight per 100 Calories

Peaches, dried, sulfured, stewed, without added sugar

130g

Peaches, dried, sulfured, stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugar

Energy100 kcal

3.45%

Peaches, dried, sulfured, stewed, without added sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Peaches, dried, sulfured, stewed, without added sugar have 0.32467532467532 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Peaches, dried, sulfured, stewed, without added sugar have 0.033766233766234 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Peaches, dried, sulfured, stewed, without added sugar have 0.0038961038961039 g of Omega 3 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Peaches, dried, sulfured, stewed, without added sugar have 0.14935064935065 g of Omega 6 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Peaches, dried, sulfured, stewed, without added sugar have 25.571428571429 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, dried, sulfured, stewed, without added sugar have 22.064935064935 g of Sugars per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.23%

Peaches, dried, sulfured, stewed, without added sugar have 3.5064935064935 g of Fiber per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Peaches, dried, sulfured, stewed, without added sugar have 1.5064935064935 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, without added sugar

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, without added sugar have 12.987012987013 μg of Vitamin A per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.54%

Thiamine

Peaches, dried, sulfured, stewed, without added sugar have 0.0064935064935065 mg of Vitamin B1 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.1%

Riboflavin

Peaches, dried, sulfured, stewed, without added sugar have 0.027272727272727 mg of Vitamin B2 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.97 mg

12.3%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, without added sugar have 1.9727272727273 mg of Vitamin B3 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Peaches, dried, sulfured, stewed, without added sugar have 0.23506493506494 mg of Vitamin B5 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg

3.8%

Pyridoxine

Peaches, dried, sulfured, stewed, without added sugar have 0.049350649350649 mg of Vitamin B6 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg

5.34%

Ascorbic acid

Peaches, dried, sulfured, stewed, without added sugar have 4.8051948051948 mg of Vitamin C per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.078 mg

0.52%

Tocopherols and Tocotrienols

Peaches, dried, sulfured, stewed, without added sugar have 0.077922077922078 mg of Vitamin E per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.5 μg

5.4%

Phytomenadione or phylloquinone

Peaches, dried, sulfured, stewed, without added sugar have 6.4935064935065 μg of Vitamin K per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, dried, sulfured, stewed, without added sugar

Calcium11.7 mg

1.17%

Peaches, dried, sulfured, stewed, without added sugar have 11.688311688312 mg of Calcium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Peaches, dried, sulfured, stewed, without added sugar have 0.15194805194805 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Peaches, dried, sulfured, stewed, without added sugar have 1.7012987012987 mg of Iron per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

Peaches, dried, sulfured, stewed, without added sugar have 16.883116883117 mg of Magnesium per 100 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.53%

Peaches, dried, sulfured, stewed, without added sugar have 0.12727272727273 mg of Manganese per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.4 mg

7.05%

Peaches, dried, sulfured, stewed, without added sugar have 49.350649350649 mg of Phosphorus per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium416 mg

12.2%

Peaches, dried, sulfured, stewed, without added sugar have 415.58441558442 mg of Potassium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.26 μg

0.47%

Peaches, dried, sulfured, stewed, without added sugar have 0.25974025974026 μg of Selenium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.6 mg

0.17%

Peaches, dried, sulfured, stewed, without added sugar have 2.5974025974026 mg of Sodium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.13%

Peaches, dried, sulfured, stewed, without added sugar have 0.23376623376623 mg of Zinc per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water101 g

2.74%

Peaches, dried, sulfured, stewed, without added sugar have 101.42857142857 g of Water per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Peaches, dried, sulfured, stewed, without added sugar:

100 calories of Peaches, dried, sulfured, stewed, without added sugar has a good amount of Vitamin B3.
It has some Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Peaches, dried, sulfured, stewed, without added sugar:

100 calories of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Magnesium and Manganese.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Peaches, dried, sulfured, stewed, without added sugar:

100 calories of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 100 calories of Peaches, dried, sulfured, stewed, without added sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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