Nutrients in 100 calories of Raw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.

raw

Weight per 100 Calories

Raw Sulfured Dehydrated Peaches

31g

Raw Sulfured Dehydrated Peaches has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Peaches

Energy100 kcal

3.45%

Raw Sulfured Dehydrated Peaches have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Raw Sulfured Dehydrated Peaches have 0.31692307692308 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Raw Sulfured Dehydrated Peaches have 0.034153846153846 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.23%

Raw Sulfured Dehydrated Peaches have 0.0036923076923077 g of Omega 3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Raw Sulfured Dehydrated Peaches have 0.14953846153846 g of Omega 6 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Raw Sulfured Dehydrated Peaches have 25.593846153846 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.5 g

2.7%

Raw Sulfured Dehydrated Peaches have 1.5046153846154 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Peaches

Vitamin A22 μg

2.43%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Peaches have 21.846153846154 μg of Vitamin A per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Raw Sulfured Dehydrated Peaches have 0.012 mg of Vitamin B1 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Raw Sulfured Dehydrated Peaches have 0.033846153846154 mg of Vitamin B2 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.28%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Peaches have 1.4846153846154 mg of Vitamin B3 per 100 calories, which is 9.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Raw Sulfured Dehydrated Peaches have 0.16061538461538 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg

3.76%

Pyridoxine

Raw Sulfured Dehydrated Peaches have 0.048923076923077 mg of Vitamin B6 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.15 μg

0.54%

Folates and Folic Acid

Raw Sulfured Dehydrated Peaches have 2.1538461538462 μg of Vitamin B9 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.26 mg

3.62%

Ascorbic acid

Raw Sulfured Dehydrated Peaches have 3.2615384615385 mg of Vitamin C per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Peaches

Calcium11.7 mg

1.17%

Raw Sulfured Dehydrated Peaches have 11.692307692308 mg of Calcium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Raw Sulfured Dehydrated Peaches have 0.15169230769231 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Raw Sulfured Dehydrated Peaches have 1.6953846153846 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.5 mg

4.18%

Raw Sulfured Dehydrated Peaches have 17.538461538462 mg of Magnesium per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.53%

Raw Sulfured Dehydrated Peaches have 0.12707692307692 mg of Manganese per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.12%

Raw Sulfured Dehydrated Peaches have 49.846153846154 mg of Phosphorus per 100 calories, which is 7.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium416 mg

12.2%

Raw Sulfured Dehydrated Peaches have 415.69230769231 mg of Potassium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.08 mg

0.21%

Raw Sulfured Dehydrated Peaches have 3.0769230769231 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Raw Sulfured Dehydrated Peaches have 0.24 mg of Zinc per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Raw Sulfured Dehydrated Peaches have 2.3076923076923 g of Water per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sulfured Dehydrated Peaches:

100 calories of Raw Sulfured Dehydrated Peaches has a good amount of Vitamin B3.
It has some Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Sulfured Dehydrated Peaches:

100 calories of Raw Sulfured Dehydrated Peaches is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Magnesium and Manganese.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Sulfured Dehydrated Peaches:

100 calories of Raw Sulfured Dehydrated Peaches has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Sulfured Dehydrated Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Raw Sulfured Dehydrated Peaches

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sulfured Dehydrated Peaches with: