Nutrients in 100 calories of Peaches, canned, water pack, solids and liquids

Peaches, canned, water pack, solids and liquids.

Weight per 100 Calories

Peaches, canned, water pack, solids and liquids

417g

Peaches, canned, water pack, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Peaches, canned, water pack, solids and liquids

Energy100 kcal

3.45%

Peaches, canned, water pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Peaches, canned, water pack, solids and liquids have 0.25 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.078%

Peaches, canned, water pack, solids and liquids have 0.025 g of Saturated Fat per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.26%

Peaches, canned, water pack, solids and liquids have 0.0041666666666667 g of Omega 3 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.66%

Peaches, canned, water pack, solids and liquids have 0.1125 g of Omega 6 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Peaches, canned, water pack, solids and liquids have 25.458333333333 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, water pack, solids and liquids have 20.041666666667 g of Sugars per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14.3%

Peaches, canned, water pack, solids and liquids have 5.4166666666667 g of Fiber per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.83 g

3.27%

Peaches, canned, water pack, solids and liquids have 1.8333333333333 g of Protein per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, water pack, solids and liquids

Vitamin A113 μg

12.5%

RAE, retinol activity equivalents

Peaches, canned, water pack, solids and liquids have 112.5 μg of Vitamin A per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.13%

Thiamine

Peaches, canned, water pack, solids and liquids have 0.0375 mg of Vitamin B1 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Peaches, canned, water pack, solids and liquids have 0.079166666666667 mg of Vitamin B2 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Peaches, canned, water pack, solids and liquids have 2.1708333333333 mg of Vitamin B3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.17%

Pantothenic acid

Peaches, canned, water pack, solids and liquids have 0.20833333333333 mg of Vitamin B5 per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Peaches, canned, water pack, solids and liquids have 0.079166666666667 mg of Vitamin B6 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.5 μg

3.13%

Folates and Folic Acid

Peaches, canned, water pack, solids and liquids have 12.5 μg of Vitamin B9 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.4%

Ascorbic acid

Peaches, canned, water pack, solids and liquids have 12.083333333333 mg of Vitamin C per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg

13.6%

Tocopherols and Tocotrienols

Peaches, canned, water pack, solids and liquids have 2.0416666666667 mg of Vitamin E per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.1 μg

5.9%

Phytomenadione or phylloquinone

Peaches, canned, water pack, solids and liquids have 7.0833333333333 μg of Vitamin K per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, water pack, solids and liquids

Calcium8.33 mg

0.83%

Peaches, canned, water pack, solids and liquids have 8.3333333333333 mg of Calcium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Peaches, canned, water pack, solids and liquids have 0.225 mg of Copper per 100 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

Peaches, canned, water pack, solids and liquids have 1.3333333333333 mg of Iron per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

4.96%

Peaches, canned, water pack, solids and liquids have 20.833333333333 mg of Magnesium per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Peaches, canned, water pack, solids and liquids have 0.2 mg of Manganese per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.7 mg

5.95%

Peaches, canned, water pack, solids and liquids have 41.666666666667 mg of Phosphorus per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Peaches, canned, water pack, solids and liquids have 412.5 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Peaches, canned, water pack, solids and liquids have 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.5 mg

0.83%

Peaches, canned, water pack, solids and liquids have 12.5 mg of Sodium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.4%

Peaches, canned, water pack, solids and liquids have 0.375 mg of Zinc per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water388 g

10.5%

Peaches, canned, water pack, solids and liquids have 388.04166666667 g of Water per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Peaches, canned, water pack, solids and liquids:

100 calories of Peaches, canned, water pack, solids and liquids has a good amount of Vitamin A, Vitamin B3, Vitamin C and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Peaches, canned, water pack, solids and liquids:

100 calories of Peaches, canned, water pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Peaches, canned, water pack, solids and liquids:

100 calories of Peaches, canned, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, canned, water pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Peaches, canned, water pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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