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Nutrients in 100 calories of Peaches, canned, juice pack, solids and liquids

Peaches, canned, juice pack, solids and liquids.

Weight per 100 Calories

Peaches, canned, juice pack, solids and liquids
227g

Peaches, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
1%
94%
100 kcal ▼

Macro Nutrients

Peaches, canned, juice pack, solids and liquids
Energy100 kcal
3.45%
Peaches, canned, juice pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.068 g
0.07%
Peaches, canned, juice pack, solids and liquids have 0.068181818181818 g of Fat per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.009 g
0.028%
Peaches, canned, juice pack, solids and liquids have 0.0090909090909091 g of Saturated Fat per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Peaches, canned, juice pack, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.036 g
0.21%
Peaches, canned, juice pack, solids and liquids have 0.036363636363636 g of Omega 6 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Peaches, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.3 g
20.2%
Peaches, canned, juice pack, solids and liquids have 26.295454545455 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.3 g
32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Peaches, canned, juice pack, solids and liquids have 23.340909090909 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.95 g
7.78%
Peaches, canned, juice pack, solids and liquids have 2.9545454545455 g of Fiber per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.43 g
2.56%
Peaches, canned, juice pack, solids and liquids have 1.4318181818182 g of Protein per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, juice pack, solids and liquids
Vitamin A43 μg
4.8%
RAE, retinol activity equivalents
Peaches, canned, juice pack, solids and liquids have 43.181818181818 μg of Vitamin A per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.5%
Thiamine
Peaches, canned, juice pack, solids and liquids have 0.018181818181818 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg
2.97%
Riboflavin
Peaches, canned, juice pack, solids and liquids have 0.038636363636364 mg of Vitamin B2 per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg
8.27%
Niacin, nicotinic acid, niacinamide
Peaches, canned, juice pack, solids and liquids have 1.3227272727273 mg of Vitamin B3 per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.27%
Pantothenic acid
Peaches, canned, juice pack, solids and liquids have 0.11363636363636 mg of Vitamin B5 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg
3.32%
Pyridoxine
Peaches, canned, juice pack, solids and liquids have 0.043181818181818 mg of Vitamin B6 per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.8 μg
1.7%
Folates and Folic Acid
Peaches, canned, juice pack, solids and liquids have 6.8181818181818 μg of Vitamin B9 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Peaches, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.2 mg
9.1%
Ascorbic acid
Peaches, canned, juice pack, solids and liquids have 8.1818181818182 mg of Vitamin C per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Peaches, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.42%
Tocopherols and Tocotrienols
Peaches, canned, juice pack, solids and liquids have 1.1136363636364 mg of Vitamin E per 100 calories, which is 7.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.86 μg
3.2%
Phytomenadione or phylloquinone
Peaches, canned, juice pack, solids and liquids have 3.8636363636364 μg of Vitamin K per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, juice pack, solids and liquids
Calcium13.6 mg
1.36%
Peaches, canned, juice pack, solids and liquids have 13.636363636364 mg of Calcium per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.6%
Peaches, canned, juice pack, solids and liquids have 0.11363636363636 mg of Copper per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.61 mg
7.67%
Peaches, canned, juice pack, solids and liquids have 0.61363636363636 mg of Iron per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Peaches, canned, juice pack, solids and liquids have 15.909090909091 mg of Magnesium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.74%
Peaches, canned, juice pack, solids and liquids have 0.10909090909091 mg of Manganese per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus38.6 mg
5.5%
Peaches, canned, juice pack, solids and liquids have 38.636363636364 mg of Phosphorus per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium291 mg
8.56%
Peaches, canned, juice pack, solids and liquids have 290.90909090909 mg of Potassium per 100 calories, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.68 μg
1.24%
Peaches, canned, juice pack, solids and liquids have 0.68181818181818 μg of Selenium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.1 mg
0.61%
Peaches, canned, juice pack, solids and liquids have 9.0909090909091 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Peaches, canned, juice pack, solids and liquids have 0.25 mg of Zinc per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water199 g
5.37%
Peaches, canned, juice pack, solids and liquids have 198.84090909091 g of Water per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Peaches, canned, juice pack, solids and liquids:
Minerals in 100 calories of Peaches, canned, juice pack, solids and liquids:
Macronutrients in 100 calories of Peaches, canned, juice pack, solids and liquids:



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