Nutrients in 100 calories of Peaches, canned, extra light syrup, solids and liquids

Peaches, canned, extra light syrup, solids and liquids .

Weight per 100 Calories

Peaches, canned, extra light syrup, solids and liquids

238g

Peaches, canned, extra light syrup, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids

Energy100 kcal

3.45%

Peaches, canned, extra light syrup, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Peaches, canned, extra light syrup, solids and liquids have 0.23809523809524 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.082%

Peaches, canned, extra light syrup, solids and liquids have 0.026190476190476 g of Saturated Fat per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.15%

Peaches, canned, extra light syrup, solids and liquids have 0.0023809523809524 g of Omega 3 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.66%

Peaches, canned, extra light syrup, solids and liquids have 0.11190476190476 g of Omega 6 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, extra light syrup, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.4 g

20.3%

Peaches, canned, extra light syrup, solids and liquids have 26.428571428571 g of Carbohydrate per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Peaches, canned, extra light syrup, solids and liquids have 2.3809523809524 g of Fiber per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Peaches, canned, extra light syrup, solids and liquids have 0.95238095238095 g of Protein per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, extra light syrup, solids and liquids

Vitamin A33.3 μg

3.7%

RAE, retinol activity equivalents

Peaches, canned, extra light syrup, solids and liquids have 33.333333333333 μg of Vitamin A per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.97%

Thiamine

Peaches, canned, extra light syrup, solids and liquids have 0.047619047619048 mg of Vitamin B1 per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.66%

Riboflavin

Peaches, canned, extra light syrup, solids and liquids have 0.047619047619048 mg of Vitamin B2 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Peaches, canned, extra light syrup, solids and liquids have 1.9047619047619 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Peaches, canned, extra light syrup, solids and liquids have 0.11904761904762 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.48%

Pyridoxine

Peaches, canned, extra light syrup, solids and liquids have 0.045238095238095 mg of Vitamin B6 per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.14 μg

1.8%

Folates and Folic Acid

Peaches, canned, extra light syrup, solids and liquids have 7.1428571428571 μg of Vitamin B9 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, extra light syrup, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg

7.94%

Ascorbic acid

Peaches, canned, extra light syrup, solids and liquids have 7.1428571428571 mg of Vitamin C per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, extra light syrup, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, canned, extra light syrup, solids and liquids

Calcium12 mg

1.2%

Peaches, canned, extra light syrup, solids and liquids have 11.904761904762 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Peaches, canned, extra light syrup, solids and liquids have 0.11904761904762 mg of Copper per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Peaches, canned, extra light syrup, solids and liquids have 0.71428571428571 mg of Iron per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Peaches, canned, extra light syrup, solids and liquids have 11.904761904762 mg of Magnesium per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.87%

Peaches, canned, extra light syrup, solids and liquids have 0.11190476190476 mg of Manganese per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.74%

Peaches, canned, extra light syrup, solids and liquids have 26.190476190476 mg of Phosphorus per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.2%

Peaches, canned, extra light syrup, solids and liquids have 176.19047619048 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Peaches, canned, extra light syrup, solids and liquids have 11.904761904762 mg of Sodium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.95%

Peaches, canned, extra light syrup, solids and liquids have 0.21428571428571 mg of Zinc per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.68%

Peaches, canned, extra light syrup, solids and liquids have 210 g of Water per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Peaches, canned, extra light syrup, solids and liquids :

100 calories of Peaches, canned, extra light syrup, solids and liquids has a good amount of Vitamin B3 and Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Peaches, canned, extra light syrup, solids and liquids :

100 calories of Peaches, canned, extra light syrup, solids and liquids has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 100 calories of Peaches, canned, extra light syrup, solids and liquids :

100 calories of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, canned, extra light syrup, solids and liquids with:

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Food Info

Nutrients in 100 calories of Peaches, canned, extra light syrup, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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